Wednesday, December 31 2014

Posted by Mandee on December 30th, 2014

18 responses

WOD: 2 rounds for time of: 200m run 13 front squats 155/105 RX+ 185/125 (55 and over 115/75) 400m run 13 pull-ups RX+ C2B pull-ups 600m run 13 power cleans 155/105 RX+ 185/125 (55 and over 115/75) 800m run 13 shoulder to overhead 155/105 RX+ 185/125 (55 and over 115/75) REMINDER: We have TWO classes today at 915am and 1030am. Childcare is available from 9am until 1130am.

18 responses to "Wednesday, December 31 2014"

The Duke says:

December 30, 2014 at 2:02 pm

If that ain't a stud muffin I don't know what is.

Mandee says:

December 30, 2014 at 2:12 pm

Oh yeah Kyle! Always working hard and getting stronger every day! :)

Nathaniel says:

December 30, 2014 at 2:17 pm

Kyle D! Always working overtime! Get 'em!

Mateo says:

December 30, 2014 at 2:29 pm

Hard worker!

Regina says:

December 30, 2014 at 2:43 pm

Kyle! Killin' it even when the wod includes running in the rain!

CoachDB says:

December 31, 2014 at 1:14 am

Get it Kyle. What a day of all days to be the CFHSV model. Keep up your constant and consistent hard work for health and elite fitness.

Dave M says:

December 31, 2014 at 3:54 am

Kyle is a professional WOD killer. Ladies and gentlemen, please don't try this at home.

Nathaniel says:

December 31, 2014 at 6:01 am

33:40 @185

Great work by everyone who showed up on a beautiful day to end 2014 with a long grinding WOD. Have a safe and happy New Year's Day and night and we'll see you all in the new year of 2015!

Shea W says:

December 31, 2014 at 6:12 am

I am so grateful for all the great coaches at CFHSV! Thanks again for a great year. Really excited to see what 2015 brings.

Oh, that was a grinding workout indeed. 37:46 @ 75