Wednesday, December 4 2019

Power / Squat / or Split Snatch Max Build Up E2MOM

3 - 2 - 1 - 1 - 1 - 1 - 1 - 1

WODs *Athletes choice*

Randy For Time:

75 Power Snatches 75/55lbs MRX 65/45

OR
Isabel (power or squat) For Time:

30 Snatches 135/95lbs MRX 95/65

OR

For Time:

100 DB/KB Snatches Alternating Arms

DBs: RX 50/35 MRX 35/20

KBs: RX 24/16 RX+ 32/24 MRX 20/12

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.