Wednesday, December 6 2017

Posted by Mandee on December 5th, 2017

15 responses

Deadlift = 6 - 5 - 3 - 2 - 2 E3MOM 14 minute AMRAP of: -Row 200m or Bike 0.5km -6 Deadlifts 165/115 RX+ 205/140 MRX 135/95 -3 Hang Power Clean -2 Front Squat Flexibility and Pistol Development -2 x 30sec Couch Stretch or Modified Couch -2 x 30sec Head to Floor Straddle Stretch -10 Pistols (each leg) or 10 Pistols to a Box or 10 Pistol Progressions (each leg) -2 x 30sec Banded Shoulder Stretches -2 x 30sec Pigeon/Swan/Piriformis Stretch -10 Pistols (each leg) or 10 Pistols to a Box or 10 Pistol Progressions (each leg)

YOGA is canceled this week.

15 responses to "Wednesday, December 6 2017"

Nathaniel says:

December 5, 2017 at 3:43 pm

Julia is a natural born athlete that works hard too! She also helps people on a daily basis and that makes her an even better person. Keep rockin in and out of the gym rock star!

Mandee says:

December 5, 2017 at 4:00 pm

Oh yeah! Julia is one hard working, determined athlete who makes big gains every time she walks in the gym. She also happens to be just about as sweet as they come! Keep at it stud ?