Wednesday, December 6 2023
Posted by Mandee on December 6th, 2023
12 responses
Hang Power Snatch Build Up E2MOM
3 - 2 - 2 - 1 - 1 - 1
TEAM WOD
3 Rounds For Time: (16min cap)
10 Calorie Row/Bike (Partner 1)
20 WallBall Shots (Partner 2)
10 Synchronized Hang Power Snatch
20 Partner Passing WallBall Sit-Ups (over barbell)
10 Calorie Row/Bike (Partner 2)
20 WallBall Shots (Partner 1)
Barbell Loads = 95/65 RX+115/75 MRX 75/55
WallBalls = 20/14lbs to 10/9’ MRX 20/10lbs to 9’
Core Development
20 High Plank Partner Alternating High Fives
10 Evil Wheels
20 Partner Twisting WallBall Hand Offs (back to back; 10 each direction)
10 Hip Extensions w/2sec pause at top
50 Flutter Kicks (2 count)
12 responses to "Wednesday, December 6 2023"
December 6, 2023 at 7:26 am
A. 115-135-145-155-165-180
B. 9:24 rx w/ Tyler
C. Complete
December 6, 2023 at 8:43 am
A: 205 (hpc)
B: 11:35 scaled to cleans w/ Travis
C: complete
December 6, 2023 at 10:01 am
December 6, 2023 at 10:19 am
9:42 rx+ row
December 6, 2023 at 11:17 am
December 6, 2023 at 3:53 pm
A:165, 175x
B: 9:24rx
C: complete
December 6, 2023 at 5:14 pm
B. 12:03 scaled, teamed up with new member Andy, welcome and great job stud!
December 6, 2023 at 5:25 pm
December 6, 2023 at 5:33 pm
9:54 rx
December 6, 2023 at 5:41 pm
7:31 Rx+ row
w/griff
December 6, 2023 at 6:15 pm
10:05 rx+ w/ keekee
December 6, 2023 at 7:21 pm
B. 7:41 Rx+ (row) with Bailey