Wednesday, December 7, 2016

Posted by Mandee on December 6th, 2016

37 responses

WOD : A. Bench Press E3MOM for 4 total sets : 10 - 5 - 5 - 20 B. With a continuously running clock : -0:00 - 2:00 Run 200m to MAX Hand Release Push Ups or Feet Elevated Push Ups 12/8" -2:00 - 3:00 REST -3:00 - 6:00 Run 400m to MAX Ab-Mat Sit-Ups or Military Sit-Ups or GHDs -6:00 - 8:00 REST -8:00 - 10:00 Run 200m to MAX Russian KBS 40/32/24/20/16/12kg -10:00 - 11:00 REST -11:00 - 14:00 Run 400m to MAX Hand Release Push Ups or Feet Elevated Push Ups 12/8" -14:00 - 16:00 REST -16:00 - 18:00 Run 200m to MAX Ab-Mat Sit-Ups or Military Sit-Ups or GHDs -18:00 - 19:00 REST -19:00 - 22:00 Run 400m to MAX Russian KBS 40/32/24/20/16/12kg Score = total from all exercises combined Check out Mason Dixon's menu for next week. dec-12 To place an order, click here! Barbell Club is canceled this Saturday. We WILL have a combined Snatch/C&J Barbell Club on Sunday.

37 responses to "Wednesday, December 7, 2016"

Jeff K says:

December 6, 2016 at 4:35 pm

Attack!!!! Love this big guy.

George C says:

December 6, 2016 at 2:03 pm

Strong work Steve! Always an inspiration!

Daniel Lynch says:

December 6, 2016 at 2:05 pm

Love this dude. Steve is super strong and humble. Makes that 405 look like nothin'

Dani says:

December 6, 2016 at 2:06 pm

Whoa!! Captain Steve! What a series!

Josh Kennedy says:

December 6, 2016 at 2:06 pm

405# BSqt at age 50. Gotta respect those numbers.
Oh by the way, he and his compadres make it their mission to rush into burning buildings and save people....#hellyeah

CJ VK says:

December 6, 2016 at 2:08 pm

You want zero problems with this big fella! Keep it up Steve.

Matt says:

December 6, 2016 at 2:22 pm

Steve is on another level.

Duke says:

December 6, 2016 at 2:24 pm

Steve is the best. Nothing but good things to say about him. Merry Christmas Steve.

jamie cherrypicker says:

December 6, 2016 at 2:25 pm

Steve can do it all. He's what makes CFHSV. Great work!

Charlie says:

December 6, 2016 at 2:25 pm

Steve is someone who gives 100 percent at every WOD and inspires those around him to give it their best also.

Damian says:

December 6, 2016 at 2:30 pm

Hell of a guy....

Nathaniel says:

December 6, 2016 at 2:33 pm

Great googly moogly!! Another natural born Silver Back. Thanks for showing up and showing out and making CFHSV a better place every day Steve

Summer says:

December 6, 2016 at 2:51 pm

One of my faves! Always working hard & encouraging others even harder!

Bradley says:

December 6, 2016 at 2:58 pm

The legend, Steve Price. One of the best guys I know and also one of the hardest workers. This guy brings his A game every day. Keep it up Steve!!

fleming Sharp says:

December 6, 2016 at 3:08 pm

Steve! Such a great humble guy who brings it everytime!

Marisa says:

December 6, 2016 at 3:09 pm

One of the kindest folks I've ever met and an absolute monster in the gym! ?

Courtney says:

December 6, 2016 at 3:23 pm

Sometimes there is a brief lull in the Ludacris track and you can hear the din of an angry Papa Bear screaming across the room and you know... Steve just lifted that barbell's face off.

Mandee says:

December 6, 2016 at 3:24 pm

Nothing but the utmost respect and love for Steve Price! This guy sets the example day after day of hard work, dedication, camaraderie and community. Keep being awesome Steve :)

Haley says:

December 6, 2016 at 4:45 pm

Strong Steve! One of the nicest and strongest men I know. Always great to workout next to this man. Keep it up Steve!

steve price says:

December 6, 2016 at 5:18 pm

The World is hard enough. CFHSV is a place where we come to lift each other up, have a few laughs, and suffer with one another. This builds a bond not easily broken, forged through the "Fire". Love you guys and gals, ya'll have a special place in my heart. Thanks for all the kind words!

Josh Kennedy says:

December 7, 2016 at 12:45 am

A: 135185-194-155(20)
B: 170 total reps. Elevated PU (feet on WB), GHD SU, and swinging the CFHSV Firebell for the extra motivation

Don says:

December 7, 2016 at 1:13 am

Yikes!!!

Bradley says:

December 7, 2016 at 3:24 am

A. 170 PR

B. Elevated Push-Ups - 40/36
GHDs - 42/33
Russian KBS @ 32kg - 32/34
Total = 217 Rx

CJ VK says:

December 7, 2016 at 4:50 am

A. 20 @ 135#
B. 143 reps (elevated push ups, GHDs & 32kg KB)

KOBRA says:

December 7, 2016 at 6:12 am

A. 18 reps @ 185, so close!

B. Elevated Push-Ups : 40/36
GHDs : 25/24
Russian Swings 32kg : 25/25

Total = 175

BP says:

December 7, 2016 at 6:37 am

A. 19 @200. Completely failed on the 20th rep. Disappointing
B. 129 - elevated / GHD / 32kg

Nathaniel says:

December 7, 2016 at 8:36 am

A. Big double fail : 11@175 so I regrouped for another fail : 15 @155

B. 203 reps rx ( elevated, GHDs, 40kg. )

Matt says:

December 7, 2016 at 8:41 am

A: 225x17
B: 164 RX with green KB, HRPU, Abmat sit-ups

Matt says:

December 7, 2016 at 9:02 am

Bench press was 225x16

Mandee says:

December 7, 2016 at 9:25 am

A. 105 PR
B. 192 reps rx (elevated, 28kg, GHDs)

Kim G says:

December 7, 2016 at 1:20 pm

Looking good, Steve! I admire your grit- you never give up! ALWAYS pushing yourself!

Jeremy M. says:

December 7, 2016 at 1:46 pm

6:15pm Class:
A: 180# PR by 5#s
B: Total = 232 reps
elevated push-ups - 44/45
GHDs - 34/27
KBS @32kg - 41/41
- Great class Kodi! STEVEEEEEE! The MAN!!!

jamie cherrypicker says:

December 7, 2016 at 1:59 pm

A. 105
B. 150 scaled runs @20kg