Wednesday, December 7 2022

27:30 rx+

28:12 rx+
26:30 rx+ in 2021
26:49 rx+ in 2020
28:53 rx+ in 2019

25:23 rx+

36:30rx

23:50 Rx+ (row)

24:54 Rx+ (row) in 2021

Yes sir! There’s Don doing what he does and what he’s been doing for as long as I’ve known him. Putting in work with a great attitude and a determination that is unmatched. This man is soft spoken and gentle, and his sincerity is evident in all he does. He’s a well seasoned CrossFitter who has stayed the course through lots of ups and downs. Don has yet to let anything get in the way of his commitment to his health and fitness and his genuine love of CrossFit. He’s a shining example of staying the course, focusing on the long game, but never settling and continuing to strive for excellence. So much love for you, Don! And so proud to have you at CFHSV! 😊

My man Don! Don is often in Open Gym throwing down and working his strengths and weaknesses. He’s been grinding at CFHSV for a long time now and he’s always been smart, hard working, and kind to those around him. He’s got a big heart and always cares for others and their well being. Don is a renaissance man and can do it all. He’s full of character and toughness and we’ve witnessed it for years. It’s always good to see Don pull up in his slick and classic truck. He struts through the door starts his warm up, then he takes some time to dial in some movements, then he’s lifting, next thing ya know he’s running those lines, then he’s in a corner somewhere working his double - unders, and then he joins class for the WOD. Dude is an animal and I want him on my side. Keep rockin and Rollin Don!

29:34 rx+ (wet ‘n wild)

28:31 rx

23:16 RX+ (row)

31:40 Rx+

22:59 Rx+

Unbroken everything except HC(16-15-11). G2O weee snatches

Row

25:22 RX+ (row)…1 second PR thanks to a push from my favorite guy 😊

Don! This man puts in work every single day! He backs down to no WOD and works his weaknesses every time he steps foot in the gym! It’s always fun when he shows up and throws down with us in open gym! Don is a stand up guy who has a kind word for everyone. This is the kind of guy that makes CFHSV what it is… Keep up the hard work, Don!

30:42@135
Don was a member of huntsville when I joined long ago. He taught me how to deadlift. Don. do you remember dropping the deadlift and it hit some weights on the side and bounced back and cut your shin? I remember it like it was yesterday. Don definitely has his priorities in order. One of the finest men I know