Wednesday, December 8 2021
Posted by Mandee on December 7th, 2021
14 responses
Split Jerk Build Up E2MOM
3 - 2 - 2 - 1 - 1 - 1
Team WOD
16min AMRAP:
Partner 1 - 2 Wall Walks / Partner 2 - Handstand Hold
Partner 1 - Handstand Hold / Partner 2 - 2 Wall Walks
* 4 Alternating Over the Bar Burpees
* 8 Synchronized Deadlifts
* 4 Synchronized Split Jerks
* 12 Alternating Box Jump Overs
Barbell Loads = 135/95 MRX 95/65
Box Heights = 24/20” MRX 20/18”
*can hold handstand hold forward or backward, but chest much touch forward facing*
Core/Handstand Development
1min HandStand / High Plank Shoulder Taps
16 Evil Wheels
50' Handstand Walk or Partner Wheel barrel Walk
2min Max Distance Handstand Walk or Bear Crawl
14 responses to "Wednesday, December 8 2021"
December 8, 2021 at 1:57 am
B: 5+16 rx *partnered w Grant
Misty, I’m sorry we interrupted the 0700 briefing.
December 8, 2021 at 1:00 am
6+5 Scaled w/ Little Dutch Boy and Big Chest Doug
December 8, 2021 at 1:17 am
B. 7+2 rx w/ Michael
C. Complete sans wall walks
We should do a better job keeping the volume down in between classes. I got in trouble for being too loud.
December 8, 2021 at 1:32 am
December 8, 2021 at 5:21 am
December 8, 2021 at 5:50 am
December 8, 2021 at 5:56 am
B. 8+31 rx with Mandee
December 8, 2021 at 5:57 am
December 8, 2021 at 8:17 am
December 8, 2021 at 11:19 am
8+14 Rx with Sean
December 8, 2021 at 12:55 pm
B. 4 scaled to one ww attempt per rd
December 8, 2021 at 1:32 pm
7+5 rx w/ Santiago
December 8, 2021 at 1:53 pm
B. 5 + 2 Rx with Chase, I slowed that Stud down !
Thanks 🙏🏼 for the push ! Oh by the way, he split jerked 335 during the strength portion 💪🏼💪🏼💪🏼
December 9, 2021 at 1:07 am
B.) 5 rounds scaled Scott as my partner