Wednesday, December 9 2020

Posted by Mandee on December 8th, 2020

13 responses

Tempo Bench Press E3MOM

5 Sets x 3-5 Reps

**3sec down -2sec Hold/Isometric Squeeze - 1sec Explode up**

6 Rounds For Time:
6 Bar Facing Burpees
3 Hang Clean & Shoulder to Overhead
12 Barbell Push-Ups MRX Push-Ups

300m Run/Row or 0.8km Assault Bike
BB Load= 155/105 RX+205/135 MRX115/75

Core & Chest Development

18 Barbell Good Mornings
18 Barbell Sit-Up to Press
18 Banded Good Mornings
18 Band Pull Aparts Across Chest

13 responses to "Wednesday, December 9 2020"

Bradley says:

December 8, 2020 at 2:44 pm

A pack of wolves coming right at ya! I wouldn’t mess with none of those studs. Too many good people in this picture to name. Glad they all call CFHSV their home. Keep it up good looking people!

JasonH says:

December 8, 2020 at 8:24 pm

I see ya' Craig!

Hal says:

December 9, 2020 at 1:15 am

A. Complete

B. 5+9 RX

C. Complete

Regina says:

December 9, 2020 at 2:35 am

5x80 across
5+9 row, scaled to 85lbs

Josh Kennedy says:

December 9, 2020 at 2:38 am

A: 135-165-185-185-185, 5 reps each set
B: 5+21 at MRX scale, run
C: complete

Justin says:

December 9, 2020 at 5:22 am

225x3 across
13:28 rx row

CJ VK says:

December 9, 2020 at 5:36 am

165-175-185-195-205 (5 standard reps, nursing a bum right elbow)

17:25 rx+ (row)

Jason Morgan says:

December 9, 2020 at 5:36 am

135 across

16:20 Rx

Dukebarelymadetimecap says:

December 9, 2020 at 6:41 am

17:22@155 run

Bradley says:

December 9, 2020 at 8:05 am

14:41 bike, scaled to 95#

Nathaniel says:

December 9, 2020 at 8:20 am

16:51 rx+

Mandee says:

December 9, 2020 at 3:29 pm

63m into last row at cap, finished in 19:02 RX+

JJ Millich says:

December 9, 2020 at 3:32 pm

A: 175(4)x5
B: 14:57, RX @155# w/ Bike

Wednesday, December 9 2020

13 responses to "Wednesday, December 9 2020"

Leave a Reply