Wednesday, February 1 2017
Posted by Mandee on January 31st, 2017
16 responses
WOD: A. EMOMs for Total Reps/Calories for each exercise: 5 rounds for reps of: Min 1: Row for Calories RX+ Bike for Calories Min 2: Bar Facing Burpees Min 3: Toes to Bar Min 4: Deadlifts Mins 5 & 6: rest, adjust deadlift weight *Deadlift weight increases each round* RD1: 135/95 RX+ 165/115 (MRX 115/75) RD2: 165/115 RX+ 205/135 (MRX 135/95) RD3: 205/135 RX+ 225/155 (MRX 165/115) RD4: 225/155 RX+ 255/175 (MRX 205/125) RD5: 255/175 RX+ 275/185 (MRX 225/145) B. Core Development: 1 minute hip extension hold 1 minute high plank hold 20 hip extensions 15 reverse rower tucks 35 GHD sit-ups The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren't sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. Check out Mason Dixon's menu for next week. Feb 6 To place an order, click here.
16 responses to "Wednesday, February 1 2017"
January 31, 2017 at 2:04 pm
January 31, 2017 at 2:10 pm
January 31, 2017 at 2:33 pm
January 31, 2017 at 3:03 pm
January 31, 2017 at 3:07 pm
January 31, 2017 at 6:17 pm
February 1, 2017 at 5:05 am
A. 80-70-57-54-54 = 315 reps Rx
Then, for time:
50 cal assault bike (alternating farmers carry/front rack with 12kg kettlebells every 5 calories)
February 1, 2017 at 8:34 am
February 1, 2017 at 8:48 am
250 Rx'd
February 1, 2017 at 10:52 am
February 1, 2017 at 12:12 pm
February 1, 2017 at 1:38 pm
February 1, 2017 at 1:47 pm
1: 15/15/20/23 = 73
2: 15/15/17/17 = 64
3: 15/12/17/16 = 60
4: 15/13/14/11 = 53
5: 15/13/15/13 = 56
Total = 306, RX+
- Core work complete
- Great class John/Bradley/Mandee! Big NOLAN! A great athlete and great man!
February 1, 2017 at 2:06 pm
February 1, 2017 at 2:53 pm
February 1, 2017 at 4:12 pm