Wednesday, February 1 2023

Posted by Mandee on January 31st, 2023

20 responses

Sumo Deadlift Build-up E3MOM

10 - 8 - 6 - 4 - 2

5 Rounds For Time: (16min cap)

12/9 Calories Row/Bike or 200m Run

11 Sumo Deadlifts 275/175 RX+315/205 MRX205/125

Rest 1min After Each Round

6min EMOM Challenge:

Min 1 = Bar Hang
Min 2 = Iron Chair Hold on Wall
Min 3 = Hollow Hold
Min 4 = High Plank Hold
Min 5 = Wallball DeadBug Hold (hold 1WB hands+ft)

Min 6 = Low Plank Hold

*must go straight from hold to next in order*

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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20 responses to "Wednesday, February 1 2023"

Alex says:

February 1, 2023 at 1:41 pm

11:29 (run, scaled to traditional DL at 275)

Adela Faust says:

January 31, 2023 at 2:28 pm

Wow! Looking super strong, fit, and amazing!

Mandee says:

January 31, 2023 at 2:52 pm

Britney looking strong and focused! This lady shows up as consistently as anyone and she is always ready to work. She's made huge gains in her strength and overall fitness, and she continues to add new skills to her toolbox. She's always friendly, usually smiling, and adds positive energy to any class she attends. Keep showing up and showing out, Britney! :)

Nathaniel says:

January 31, 2023 at 3:05 pm

Go’head Brit! Britney with the mean lock out. Britney has been 100% since joining CFHSV. She’s got an engine that won’t quit. I dare ya to race her! She’s got a great attitude full of humor, positivity, and always encouraging to those around her. Britney is a great person with an awesome family and we’re lucky they call CFHSV their home box. Keep leavin’ em in the dust! 😊

Josh Kennedy says:

February 1, 2023 at 1:14 am

A: 205-235-265-295-325
B: 13:20 MRx, bike
C: complete

Hal says:

February 1, 2023 at 1:22 am

A. 275 - 315 - 335 - 345 - 365

B. 11:32 rx 🚣‍♂️

C. Rolled my back out.

Bo says:

February 1, 2023 at 1:51 am

15:39 rx (run)

Tyler Canoles says:

February 1, 2023 at 3:27 am

A. 135,185,225,275,315
B. 3.13rx row

CJ says:

February 1, 2023 at 5:41 am

Traditional deadlift
225(10)-275(8)-325(6)-355(4)-375(2)
11:02 scaled (traditional deadlift) row

Nathaniel says:

February 1, 2023 at 5:54 am

A. Completed

B. 10:38 rx (run)

Jason Morgan says:

February 1, 2023 at 6:19 am

A. 345(2)
B. 11:39 Rx (Run)

Eugene M says:

February 1, 2023 at 9:25 am

A)205,245,315,365,415
B) 10:35 Rx 🛶🚣‍♂️

Duke says:

February 1, 2023 at 10:34 am

11:54@275row

Misty says:

February 1, 2023 at 10:53 am

Britney! Looking strong, locked out and in the zone! Britney holds down the back of the gym and quietly keeps gaining strength and skills. She pushes her herself, asks questions and then truly tries to apply feedback that is given. Britney is kind and always fun to talk to. Love having this family at CFHSV! Britney, keep showing up and getting the job done!

Mandee says:

February 1, 2023 at 11:40 am

A. 195(10) - 225(8) - 245(6) - 265(4) - 275(2)
B. 9:09 RX+ row