Wednesday, February 10 2016
Posted by Mandee on February 9th, 2016
34 responses
WOD: A. In 15 minutes, build up to a 20RM bench press rest 2 minutes 1 minute max reps bench press 95/65 or 75/45 rest 2 minutes 1 minute max reps hand release push-up B. For Time: 10 burpee toes to bar 400m run 10 burpee toes to bar rest 2 minutes For Time: 10 burpees 10 toes to bar 400m run 10 toes to bar 10 burpees FRIDAY NIGHT FIGHT! This Friday, February 12th at 515pm! Choose your skill level, sign up on MBO, then show up ready to THROW DOWN! Our regular 515pm and 615pm classes are canceled on Friday. Check out Mason Dixon's menu for next week. FEb 15 To place an order, click here!
34 responses to "Wednesday, February 10 2016"
February 9, 2016 at 2:53 pm
February 9, 2016 at 2:55 pm
February 9, 2016 at 3:00 pm
February 9, 2016 at 3:37 pm
February 9, 2016 at 4:55 pm
February 10, 2016 at 12:52 am
A: 155# for 20RM;
40 reps at 95#
35 HRPU
B: 9:10 Rx'ed
February 10, 2016 at 1:21 am
February 10, 2016 at 1:23 am
10:08 RX
February 10, 2016 at 1:45 am
B. 73@95
C. 36 Rx
D. 8:34 rx'd
February 10, 2016 at 3:27 am
February 10, 2016 at 3:59 am
February 10, 2016 at 5:05 am
NAVY RUNS STRONG!
February 10, 2016 at 5:35 am
34 @ 95#
18 HRPU
7:12 Rx
February 10, 2016 at 6:09 am
33 hrpu
5:58rx
February 10, 2016 at 6:15 am
B.37@95#
C.25rx
D&E. 8:12rx
February 10, 2016 at 7:18 am
February 10, 2016 at 7:48 am
February 10, 2016 at 7:53 am
B. 40 @ 95
C. 27 HRPUs
D. 6:06 RX.....2:56 / 3:10 were my splits
February 10, 2016 at 9:31 am
B. 37 reps @ 65
C. 21 HRPU
D. 6:58 rx (3:26/ 3:32)
February 10, 2016 at 9:33 am
B. 41 reps @ 95
C. 25 HRPU
D. 6:33 rx (3:17/3:16)
February 10, 2016 at 9:56 am
February 10, 2016 at 10:05 am
-
20RM Bench Press = 170lbs - Felt Solid
-
1min Max Reps Bench 95lbs = 41reps
-
1min Max Hand Release Push-ups = 28 reps
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WOD as RXd = 7:47 (3:59/3:47) - Felt Terrible like I need some of you young stud and studettes to carry me ☺
February 10, 2016 at 10:19 am
53@#95
20 hrpu
11:59RX
February 10, 2016 at 10:22 am
A: 20RM Bench Press, 180x20 (5# PR)
B: 57 Reps* (:-( *but was not paying attention to 60s clock)
C: 22 HRPU
D: 6:06, RX (splits: 2:58/3:08)
12:30 Open Gym:
A: Deficit HSPU Practice: 5 rds nft, 6 single 4" deficit 6sec negatives + 10 GHD + 4 unbroken 4" deficit HSPU as per Kodi's recommendation.
B: E4MOM for 20min or 5 rds: 15cal on assault bike + 15reps back squat @135#.
February 10, 2016 at 10:23 am
February 10, 2016 at 11:15 am
February 10, 2016 at 11:21 am
B: 23 @ 35#
C: 18 HRPU (Tracy and I got a little extra rest before this one )
D: 9:56 rx
That's a good lookin' squat right there!!
February 10, 2016 at 12:54 pm
B. 39 @ 95
C. 24
D. 10:48 Rx
February 10, 2016 at 12:58 pm
B. 41@95#
C. 28
D. 3:02/3:11 = 6:13 Rx
February 10, 2016 at 1:17 pm
7:26
February 10, 2016 at 2:40 pm
50 unbroken reps at 95#
21 HR Push Ups
9:25
February 10, 2016 at 3:15 pm
35 reps at 65#
25 HRPU
7:50 RX
February 11, 2016 at 1:14 am
47
22
9:58
February 11, 2016 at 4:39 am
95# x 40
24 hrpu
10:12