Wednesday, February 10 2021

Posted by Mandee on February 9th, 2021

20 responses

15 min achieve a 10 rep max Bench Press

2 Rounds For Time: (21min cap)
5 Burpee Pull-Ups RX+ Burpee Chest to Bar
10 Sumo Deadlift High Pull 115/75 RX+135/95 MRX 95/65

20 Calorie Row/Assault Bike or 400m Run
10 Sumo Deadlift High Pull
5 Burpee Pull-Ups RX+ Burpee Chest to Bar

Rest 1 min

5 Over the Bar Burpees
10 BarBell PushUps MRX Push-Ups

20 Calorie Row/Assault Bike or 400m Run
10 BarBell PushUps MRX Push-Ups

5 Over the Bar Burpees

Rest 1 min

Chest & Core Development

2x15 DB/KB Bench

2x15 Evil Wheels

2x15 Band Pull-Aparts

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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20 responses to "Wednesday, February 10 2021"

Duke says:

February 10, 2021 at 7:01 am

190
14:24@115

Lewis says:

February 9, 2021 at 2:18 pm

Ol’ Stud Johnson

Kcoop says:

February 9, 2021 at 2:20 pm

My girl! Probably singing during these with that heavenly voice! So many things to love about Faith ? thankful to know her!

Nathaniel says:

February 9, 2021 at 3:01 pm

Ya gotta have Faith! Faith has been a great addition to CFHSV since joining. She’s friendly, polite, and goes about her business in the most CrossFit courteous way. She’s sneaky skilled, keeps good form, and is determined in every WOD. Faith represents and we’re so glad she found us ?

Mandee says:

February 9, 2021 at 3:05 pm

Faith rocking and rolling on that pull-up bar, moving with grace and ease as always! This lady abounds with positive energy and friendly vibes. She’s been an absolute joy since she first walked through our doors with her spunky demeanor and beautiful smile. She’s a hard working athlete who enjoys her fitness with friends inside and outside the gym. Everybody loves Faith, and rightfully so ? Keep being you, stud! ?

BP says:

February 10, 2021 at 12:54 am

235x10
14:15 RX

Hal says:

February 10, 2021 at 1:19 am

A. 165 x 10

B. 17:04 rx

C. Complete

Hal says:

February 10, 2021 at 1:19 am

Bike

Justin says:

February 10, 2021 at 1:52 am

255
12:55 rx row

Clair says:

February 10, 2021 at 2:13 am

A. 80
B. 18:19 scaled to 65# & 5 sdhp/row
C. Evil wheels completed
Thanks Misty and Mandee!

Josh Kennedy says:

February 10, 2021 at 2:21 am

A: 215# for 10
B: 20:07 Rx with C2B, running
C: complete

Regina says:

February 10, 2021 at 3:49 am

90
20:15 Rx, run

CJ VK says:

February 10, 2021 at 6:02 am

190 / 13:38 rx+ (row)

Sue says:

February 10, 2021 at 6:02 am

Great pic, Faith! Such a fun workout buddy! Works so hard and always willing to share a laugh or two!

Chris N says:

February 10, 2021 at 6:28 am

A. 225 (10)
B. 14:17 Rx+

Nathaniel says:

February 10, 2021 at 6:34 am

A. Trained with bottoms up KB press

B. 13:09 rx+

Jason Morgan says:

February 10, 2021 at 6:49 am

A. 165

B. 15:32 Rx

Mandee says:

February 10, 2021 at 7:36 am

Modified today’s WOD:
5 over bar burpees
10 single arm SDHP 35lbs
400m run
10 single arm SDHP 35lbs
5 over bar burpees
**rest 1 min**
5 over bar burpees
10 single arm DB push press 35lbs
20 cal bike
10 single arm DB push press 35lbs
5 over bar burpees
**rest 1 min**
Completed 5 rounds @ 45:47

Bradley says:

February 10, 2021 at 8:19 am

215

13:20 Rx+

CJ's Splits says:

February 11, 2021 at 9:33 am

3:17 / 1:53
3:33 / 2:05

Wednesday, February 10 2021

20 responses to "Wednesday, February 10 2021"

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