Wednesday, February 11 2015

Posted by Mandee on February 10th, 2015

21 responses

WOD: A. Front Squat E2:30MOM 5 sets of 5 reps, max reps on last set B. For Time: 800m run 12 toes to bar 7 over the bar lateral burpees 15 snatches 95/65 RX+ 115/80 (55 and over 75/55) 400m run 12 toes to bar 7 over the bar lateral burpees 15 snatches 95/65 RX+ 115/80 (55 and over 75/55) 200m run 12 toes to bar 7 over the bar lateral burpees 15 snatches 95/65 RX+ 115/80 (55 and over 75/55) Please note that YOGA is canceled this week. Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

21 responses to "Wednesday, February 11 2015"

Eric Hedges says:

February 10, 2015 at 2:07 pm

Josh getting it done with the 2POOD!!

Mandee says:

February 10, 2015 at 2:38 pm

Looking good Josh! :)

Steve Price says:

February 10, 2015 at 3:40 pm

Josh Kennedy representing for us over 40! By the way Josh, can you still run the 800 meters in 2:03 ?

Josh Kennedy says:

February 11, 2015 at 12:30 am

17:10 rx'ed. It was a bit chilly on that 800m run, think it should be Rx+ if you go shirtless on the runs during sub-freezing mornings

Josh Kennedy says:

February 11, 2015 at 2:16 am

No problem at all, just be sure to start the clock only after I finish the first lap!

Justin says:

February 11, 2015 at 2:30 am

5-5-5-5-6@250
15:20 rx+

Joe L. says:

February 11, 2015 at 2:30 am

Looking strong Josh! Always giving it his all for every WOD!

Jamie Cherrypicker says:

February 11, 2015 at 3:22 am

Josh bringing the pain face! Hard worker right there.

Nathaniel says:

February 11, 2015 at 5:51 am

A. 265 across

B. 12:57 rx+

Mandee says:

February 11, 2015 at 6:19 am

A. 190 across, 6 reps on last set
B. 15:17 RX+

Matt says:

February 11, 2015 at 9:14 am

Crazy numbers Nate!

CrossFit Kodi says:

February 11, 2015 at 10:17 am

A. 205 across, forgot about max reps on the last set

B. 14:51 RX

Misty says:

February 11, 2015 at 10:59 am

A. 120 across - 7 reps on last set
B. 20:18 RX+

Tracey Rauer says:

February 11, 2015 at 11:26 am

145 across . 5 reps on 5th set
17:49 rx+

Foot wellness spa beside I ❤️ sushi worked on my feet/ Achilles for an hour. I think I might love them.

Tracey Rauer says:

February 11, 2015 at 11:28 am

Nate!!!!! I am honored to have woded with you on this! Damn freak

Patrick B. says:

February 11, 2015 at 12:56 pm

A. 225x5x4, 225(12)
B. 19:15 Rx

Mateo says:

February 11, 2015 at 1:13 pm

All of our coaches numbers are freakish! I saw Tracey showing out on some muscle ups the other day.

Mac says:

February 11, 2015 at 1:17 pm

295. 3 on last set

14:11 rx+

Josh Kennedy says:

February 11, 2015 at 1:26 pm

Good gracious dude, ate the WOD up! Leave some for the rest of us!

Jeremy M says:

February 11, 2015 at 2:01 pm

A: 220# across, but 3 reps per set. (Taking it easy on bad knee)
B: 11:34, RX
- Great energy at 6:15 class!!!

Andrew says:

February 11, 2015 at 2:35 pm

A. 275
B. 13:34 rx+

Wednesday, February 11 2015

21 responses to "Wednesday, February 11 2015"

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