Wednesday, February 12 2014

Posted by Mandee on February 11th, 2014

10 responses

Due to the weather forecast, we will be canceling the 5am, 6am, 7am and 815am classes as well as the 415pm, 515pm, rowing and 615pm classes today. We WILL have the 915am, 1130am and 315pm classes. A. Jerk (split or power): 3-2-1-1-1 E2MOM B. Complete the following for time of: Buy In: 30 burpees Then, 3 rounds of: 1 rope climb 15' 10 power snatch 75/55 10 front squats 75/55 10 shoulder to overhead 75/55 Cash Out: 30 burpees CFHSV Running & Endurance ROWING WOD: A. 10 x 100m @ 22-24 spm / 1 minute easy B. 5k time trial C. 1k time trial meet at CFHSV at 6pm Due to the weather forecast, we will be canceling the 5am, 6am, 7am and 815am classes as well as the 415pm, 515pm, Rowing, and 615pm classes today. We WILL have the 915am, 1130am and 315pm classes.

10 responses to "Wednesday, February 12 2014"

Mandee says:

February 11, 2014 at 2:08 pm

The Matrix plans to be closed Wednesday until noon so there will not be childcare available in the morning. They will make a decision about afternoon classes and childcare around noon, and as soon as we know we will post it on our site. Thanks!

Now for my real post....
KYLE!!! Looking good knocking out those box jumps! :)

Kyle Lorensen says:

February 12, 2014 at 4:52 am

Woo Hoo! Front page. Thanks Mandy.

AP says:

February 12, 2014 at 5:42 am

A. Push Jerk 170 PR
B. Rx'd 12:29
Pays to pay attention to the wod instructions. Thought it was 4 rounds and did 1 rope climb and 6 power snatches before DB and Mandee asked what I was doing…DOH! ;)

Bradley says:

February 12, 2014 at 8:07 am

A. 225 Split Jerk

B. 14:04 Rx @ 95#

Mandee says:

February 12, 2014 at 8:45 am

Due to the weather forecast, we will be canceling the 415pm, 515pm, Rowing and 615pm classes tonight. We WILL have the 315pm class, so come in and WOD before the weather gets rough. Thanks! :)