Wednesday, February 12 2020
Posted by Mandee on February 11th, 2020
12 responses
Alternating Lifts Build Up E2MOM x 16min
2 Power Snatch - 2 Hang Power Snatch
2 Squat Snatch - 2 Hang Squat Snatch
Switch lift every 2min building up each lift
4 Rounds For Time:
6 Hang Power Snatch 135/95 RX+155/105 MRX 115/75
9 Box Jumps 24/20" RX+ 30/24 MRX 20/18"
2min Rest / Reduce Weight
3 Rounds For Time:
3 Hang Squat Snatch 115/75 RX+135/95 MRX 95/65
30 Double Unders
2min Rest / Reduce Weight
1 Round For Time:
10 Squat Snatch 95/65 RX+115/75 MRX 75/55
100 Double Unders or 33 Box Jumps
10 Power Snatch
12 responses to "Wednesday, February 12 2020"
February 11, 2020 at 2:27 pm
February 11, 2020 at 2:29 pm
February 11, 2020 at 2:33 pm
February 11, 2020 at 2:34 pm
February 11, 2020 at 2:39 pm
February 11, 2020 at 5:08 pm
February 12, 2020 at 5:43 am
HPS: 135(2)-175(2)
SS: 155(2)-185(1-1)
HSS: 155(2)-185(2)
12:03 rx (DUs)
February 12, 2020 at 9:07 am
11:23 MRX
Collin sure is a beast. I’ve worked out with him many times and I always like showing him out to improve on his snatch technique. ?. I also went and watched Colin play in a hockey game. They played Florida. It was worth the price of admission just to watch him lay those boys out. I don’t even think he cared about anything but pancaking those gators.
February 12, 2020 at 10:30 am
"A Test"
14:31, scaled (2:20/3:25/4:46)
- 135-115-95/1km bike for 400m row/
9 StrictPull-ups + 9 StrictRingDips for 9 BMUs
February 12, 2020 at 10:30 am
February 12, 2020 at 2:05 pm
February 12, 2020 at 2:22 pm