Wednesday, February 13 2013
Posted by Mandee on February 12th, 2013
21 responses
WOD: A. Back Rack Jerk 1-1-1-1-1-1 E2MOM B. 3 rounds for time of: 200m Sprint 15 Shoulder to Overhead 75/55 10 Over Box Jumps 24/20” 5 Parallette Shoot Throughs (no push-up)
21 responses to "Wednesday, February 13 2013"
February 13, 2013 at 1:58 am
February 13, 2013 at 3:19 am
February 13, 2013 at 3:37 am
February 13, 2013 at 4:12 am
February 13, 2013 at 5:25 am
February 13, 2013 at 6:10 am
February 13, 2013 at 6:53 am
February 13, 2013 at 7:54 am
B. 7:48 RX
February 13, 2013 at 10:27 am
February 13, 2013 at 11:25 am
February 13, 2013 at 11:30 am
February 13, 2013 at 12:18 pm
February 13, 2013 at 1:40 pm
February 13, 2013 at 1:43 pm
February 13, 2013 at 1:44 pm
February 13, 2013 at 1:47 pm
February 13, 2013 at 1:50 pm
February 13, 2013 at 2:00 pm
February 13, 2013 at 2:18 pm
February 13, 2013 at 2:40 pm
February 13, 2013 at 3:17 pm
B)12:55 scaled
Congratulations Coach DB!