Wednesday, February 13 2019

Posted by Mandee on February 12th, 2019

22 responses

Alternating Lifts of Power Snatch to Hang Squat Snatch and Squat Snatch E2MOM

2 Power Snatch to 2 Hang Squat Snatch

2 Squat Snatch

2 Power Snatch to 2 Hang Squat Snatch

2 Squat Snatch

1 Power Snatch to 1 Hang Squat Snatch

1 Squat Snatch

1 Power Snatch to 1 Hang Squat Snatch

1 Squat Snatch

4 Rounds For Time:
6 Power Snatch 135/95 RX+155/105 MRX 115/75

3 Overhead Squats
9 Box Jumps 24/20 RX+ 30/24 MRX 20/18"

1min Rest / Reduce Weight

3 Ronds For Time:

3 Power Snatch 115/75 RX+135/95 MRX115/75

3 Hang Squat Snatch
30 Double-Unders

2min Rest / Reduce Weight

2 Rounds For Time:

10 Squat Snatch 95/65 RX+115/75 MRX 75/55

400m Run

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22 responses to "Wednesday, February 13 2019"

Nathaniel says:

February 12, 2019 at 2:16 pm

Hot dang! Whole lot a bad a** CrossFit in this pic. Suzanne and Matrice teamed up and tore it up. It’s no surprise as these two bring the heat when they walk through the doors. Nice job ladies!

Jamie Cherrypicker says:

February 12, 2019 at 2:21 pm

These two strong ladies put in the hardest work! Both are fantastic, encouraging partners who let me ride their coat tails.

Wilma says:

February 12, 2019 at 2:39 pm

Two of my favorite ladies. Great Pictures!!!

Maggie says:

February 12, 2019 at 2:40 pm

Two of my most favorite CrossFit ladies! Matrice and Suzanne are the real deal and always so nice and encouraging. Keep being amazing, ladies!

Matt says:

February 12, 2019 at 3:28 pm

Bad to the bone!

Jenn C says:

February 12, 2019 at 3:52 pm

2 strong and sweet women right there!! Always fun woding with y’all!

Mandee says:

February 12, 2019 at 4:07 pm

Matrice and Suzanne are top notch CrossFit studs and absolutely wonderful ladies too! They are positive, friendly and hard working individuals who no doubt showed out as an incredible team! Nothing but love for these two rockstars ?

Kathy shelton says:

February 12, 2019 at 11:39 pm

Matrice and Suzanne working hard, as usual. A fantastic picture of two of the greatest people at the box.

@Cj.vk says:

February 13, 2019 at 3:30 am

A. 195, missed 210 a few times ??‍♂️
B. 8+5 rx+ (finished 23:00)

Justin says:

February 13, 2019 at 4:13 am

75-95-115-135
8 rx

Kim G says:

February 13, 2019 at 4:30 am

A. 75#
B. 8+10 scaled to 65/55/45
Thanks, Misty and Tyler, for helping me today!

Suzanne and Matrice are two smiling faces I love seeing! They never quit and always make the wods more enjoyable!

Erin Little says:

February 13, 2019 at 4:32 am

A. 100
B. 8+10 scaled weight 80/75/65

Eugene M says:

February 13, 2019 at 5:19 am

A: 185
B: 8 Rx+

Sam W says:

February 13, 2019 at 5:36 am

225
16:33 Rx

Mandee says:

February 13, 2019 at 6:48 am

A. 140
B. 14:07 rx

Bradley says:

February 13, 2019 at 7:03 am

Two amazing ladies who always bring their best. Suzanne and Matrice are great athletes and even better people. They are always fun to be around. Keep working hard ladies!

A. 205

B. 16:30 Rx+

Nathaniel says:

February 13, 2019 at 7:29 am

Knee wouldn’t let me participate in today’s wod so -

8 rounds for time :

-16 alt dumbbell Snatch @50
-32 double Unders

11:34

Rest 2:00

60 cal row - 3:06