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WOD:

A. E5MOM for 25min / 5rds 16/14 cal Row RX+ 14/12 cal Assault Bike (MRX 14/12 cal Row) 11 T2B 9 Burpee Box Jumps 24/20" RX+ 30/24" (MRX 20/18") 6 Deadlifts 275/185 RX+ 335/225 (MRX 225/145) **Rest remainder of 5min** **Score is slowest round** B. Core Development 21-15-9 NOT for time: - GHD Sit-Ups - Hip Extensions - Hollow Rocks - Superman Arches

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22 responses to "Wednesday, February 15 2017"

Jamie cherrypicker
Jamie cherrypicker says:

February 14, 2017 at 2:07 pm

Suzanne!! Always smiling and knocking out WODs...love working out with her.
Chris H
Chris H says:

February 14, 2017 at 2:34 pm

Looking strong!! Keep chasing down those skillz and bringing your great attitude Suzanne!
Wilma
Wilma says:

February 14, 2017 at 2:42 pm

Great picture Suzanne. It's always a great day when our paths cross and a bonus when we get to workout together!!!!
Courtney
Courtney says:

February 14, 2017 at 3:21 pm

Get it, Suzanne!
Mandee
Mandee says:

February 14, 2017 at 3:25 pm

Oh yeah! This lady knows how to put in work! She's always smiling, always encouraging and kind to everyone, AND she's a stud of an athlete! Keep killing it Suzanne! ☺
Nathaniel
Nathaniel says:

February 14, 2017 at 3:33 pm

Oooooo...I like Suzanne! This CrossFitter brings an energy of positivity that's contagious! Keep doing exactly what you're doing cause it's working!
KOBRA
KOBRA says:

February 15, 2017 at 2:03 am

Always getting better SuZ!

2:35 / 2:47 / 3:07 / 3:23 / 3:05
RX @ 305 and 30"
Cheryl
Cheryl says:

February 15, 2017 at 4:42 am

Looking strong Suzanne!
George C
George C says:

February 15, 2017 at 6:39 am

3:31 / 3:28 / 3:25 / 3:27 / 3:25

Rx w/axel bar and 300lb DL
Steve Price
Steve Price says:

February 15, 2017 at 6:59 am

Rx'd: 2:55 / 3:37 / 4:49(broke down this round / skipped / 3:19
Need to work on mental toughness!
CoachDB
CoachDB says:

February 15, 2017 at 7:10 am

Looking STRONG overhead Suzanne!
WOD MOD
16cal Row & 14cal A Bike - 11 V-ups - 9 Burpee Jumps 24"- 6 Stone over shoulder 100lbs
Rd1 = 2:42 Row Slowest
Rd2 = 2:39 A Bike
Rd3 = 2:33 Row
Rd4 = 2:37 A Bike
Rd 5 = 2:31 Row Fastest
Core Development Complete
Bradley
Bradley says:

February 15, 2017 at 7:49 am

Suzanne is one phenomenal CrossFitter!

2:53/2:51/2:58/3:03/3:05 Rx+
Nathaniel
Nathaniel says:

February 15, 2017 at 8:22 am

R1 - 2:11
R2 - 2:31
R3 - 2:36
R4 - 3:26
R5 - 3:19

RX +
Heath sharp
Heath sharp says:

February 15, 2017 at 8:30 am

R1: 1:58
R2: 1:59
R3: 2:01
R4: 2:01
R5: 2:00

RX+

That was terrible...
Nathaniel
Nathaniel says:

February 15, 2017 at 9:17 am

So sir...that's awesome! Great scores across!
Jamie cherrypicker
Jamie cherrypicker says:

February 15, 2017 at 11:19 am

2:50/3:08/3:24/3:27/3:24 scaled to knees high possible, step ups
Mandee
Mandee says:

February 15, 2017 at 11:39 am

R1: 2:27
R2: 2:57
R3: 3:07
R4: 3:19
R5: 3:09
RX+
Kim G
Kim G says:

February 15, 2017 at 12:05 pm

I always enjoy partenering with Suzanne when I can hang with her big weights! Keep it up girl!
Justin
Justin says:

February 15, 2017 at 1:24 pm

2:55/2:48/2:54/2:57/2:54 rx+
Jeremy M.
Jeremy M. says:

February 15, 2017 at 1:46 pm

6:15pm Class (RX+):
R1 - 1:58
R2 - 2:08
R3 - 2:22
R4 - 3:18
R5 - 3:28
min = 1:58, max = 3:28
total time = 13:14, avg time = 2:38.8.
Shana
Shana says:

February 15, 2017 at 2:43 pm

Worst time 3:52 RX+
Zee
Zee says:

February 16, 2017 at 3:38 am

That's my girl!! Such a sweet person and continuing to progress tremendously on her skills!

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