Wednesday, February 15 2023

Posted by Mandee on February 14th, 2023

18 responses

15min Build-up to a 1 RM Snatch

5 Rounds For Time: (15min cap)
200m Run/Row or 0.5k Bike
5 Ring or Bar Muscle Ups MRX Burpee Chest to Bar

5 Snatch 115/75 RX+135/95 MRX 95/65

Core & Snatch Development

25 Right Knee to Left Elbow Plank Tucks

25 Barbell or PVC Sotts Press (snatch grip)

25 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
25 Evil Wheels

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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18 responses to "Wednesday, February 15 2023"

Nathaniel says:

February 14, 2023 at 2:13 pm

Look out now! That’s one good lookin CrossFitter. You shoulda seen Marc before I started working with him. He was ugly and out of shape. With my ‘one on one’ work he now looks like a gym god. Marc is just what ya need at 5am cause he’s always turnt up. He’s a great guy that spreads love, fun, and humor wherever he goes. He’s a hard worker in whatever he does too…the man shows up with an awesome attitude ready to do his best with whatever is in front of him. Keep leading the way dude!

Mandee says:

February 14, 2023 at 2:41 pm

Oh man! This is truly the kind of person you want walking through your doors first thing in the morning, and lucky for us, that's exactly what we get three days a week when Marc shows up before dawn. He is fun, full of personality, funny and positive. He adds a special kind of energy to our mornings that is truly missed when he's not there. He's a hard working CrossFitter who is dedicated to his fitness, and he enjoys putting in work alongside his friends and classmates. You rock, Marc! We are lucky to have you! :)

Hal says:

February 15, 2023 at 1:29 am

T-Minus 48 hours and counting…sign up for The Open

A. 175

B. 😀 (just there to support B-Rad’s return to 0600)

C. Stretching

Bo says:

February 15, 2023 at 2:53 am

Marc is a great dude in and out of the gym.

A: 145 (160x, 160x)
B: 4+3 rx (run, BMU)

Regina says:

February 15, 2023 at 3:10 am

Marc representing the 5am! Getting up insanely early to get to the gym wouldn't be possible without an amazing group of people who help make it worthwhile. I truly appreciate Marc's sense of humor and ability to make the 5am class fun.
P.S. Nate, Marc said he'll give you all the credit for his gains if you start coaching a 5am class on Tuesdays and Thursdays...

85lbs
4 Rx, run, BMU