Wednesday, February 16 2022

Posted by Mandee on February 15th, 2022

31 responses

Hang Squat Clean Build-up E2MOM

3 - 3 - 2 - 2 - 1 - 1 - 1

10 Rounds For Time: (20min cap)
2 Burpee Muscle-ups MRX Burpee Chest to Bar

5 Hang Squat Cleans

10 Rounds For Time: (20min cap)

3 Muscle-ups MRX Chest to Bar

6 Hang Squat Cleans

Muscle Ups = Bar or Ring
Barbell= 135/95lbs RX+165/115 MRX 95/65

Core Development

20 Reverse Rower Tucks
20 Russian Twists

20 V-Ups

20 Russian Twists

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

Learn more about the Open here!

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31 responses to "Wednesday, February 16 2022"

Mitch says:

February 15, 2022 at 2:12 pm

This guy is one of the toughest fellas I know!
Get back soon my brother!

Nathaniel says:

February 15, 2022 at 2:14 pm

Heck yeah Don! My man Don is a CFHSV legend for sure. Don has been with us for years and has always worked hard, treated everyone with respect, and represented CrossFit and CFHSV to the fullest. Don has learned to be smart in his training over the years but he’s always good for trying something new and training his weaknesses. Don has been great to CFHSV and for CFHSV. Glad we got ya buddy and keep it up!

[email protected] says:

February 15, 2022 at 2:23 pm

Don is one of the nicest, most down to earth people I know, and we’ve been lucky enough to have him at CFHSV for just about as long as I can remember. He’s a tough athlete who has worked incredibly hard through the years, even through setbacks and adversity. He looks out for his fellow athletes in every way, and never fails to share words of encouragement and motivation to anyone whose path he crosses. Stay the course, Don and keep after it! 😃

BP says:

February 16, 2022 at 1:08 am

235
15:39 RX BMU

Hal says:

February 16, 2022 at 1:19 am

A. 165-185-205-215-225-235-245

B. 7+1 scaled life (165#; BMU reps/attempts)

C. Complete

“Knees up!”

Bo says:

February 16, 2022 at 3:53 am

A: 200
B: 8+1 rx (BMU)

Bailey says:

February 16, 2022 at 5:45 am

A. 215
B. 16:21 RX+ (RMU)

CJ VK says:

February 16, 2022 at 5:46 am

115(3)-145(3)-175(2)-205(2)-235-250-265-275

10 Rounds For Time: 16:45 rx+ (RMU)
2 Burpee Muscle-ups
5 Hang Squat Cleans

CJ VK says:

February 16, 2022 at 5:48 am

And I wanna give a shout-out to N8 for getting the energy right in open gym this morning 👍🏼🔥

Duke says:

February 16, 2022 at 5:51 am

250
1026 burpee c2b @135

Duke says:

February 16, 2022 at 5:53 am

Let me hit the like button for n8 this morning.

Mandee says:

February 16, 2022 at 6:30 am

A. 190
B. 12:54 RX+/ring MU
(2nd WOD, 3 MU/6 HSC)

Bailey says:

February 16, 2022 at 6:34 am

2nd WOD, 3 MU/6 HSC

Don is as nice and genuine as they come. He always greets you with a big smile. He’s such a great athlete, keep up the great work Don!

steve price says:

February 16, 2022 at 6:53 am

A. 135x3, 165x 3, 205x2, 225x1, 245x1, 255x1

B. 15:38 , 2nd one at 3 ctb/ 6 hsc @ 135

Jason Morgan says:

February 16, 2022 at 7:16 am

A. 205
B. 12:18 Rx (1st one with BMU)

Nathaniel says:

February 16, 2022 at 7:34 am

A. 165

B. 1st WOD = 11:52 rx+ ( bar )

Duke says:

February 16, 2022 at 7:37 am

Why you do that to me. Putting those 2 1/2 pond plates on

Clair says:

February 16, 2022 at 7:58 am

It’s always great to see Don. He’s one of the kindest men and encourager to those he comes in contact with. Keep up the great work, Don!
A. 110
B. 1st WOD- 8+3 rxd, bar MUs
Loved seeing Misty back in the gym! We’ve missed you friend!

Bradley says:

February 16, 2022 at 8:13 am

Don has been throwing down for years. Keep it up stud!

A. 275 PR

B. 12:09 Rx+ (2nd WOD, 3 RMU/6 HSC)

steve price says:

February 16, 2022 at 8:50 am

😂😂😂, I told Nate “All I have to do is beat Paul 😉”

steve price says:

February 16, 2022 at 8:53 am

Great job Bradley 💪🏼💪🏼💪🏼🥇

Justin says:

February 16, 2022 at 9:37 am

205/15:09 rx bar

Lupo says:

February 16, 2022 at 10:42 am

265# HSC *PR
14:49 rx, bar MU

Lupo says:

February 16, 2022 at 10:43 am

2nd WOD 3MU, 6 HSC

Duke says:

February 16, 2022 at 11:35 am

Love you anyways

Alex says:

February 16, 2022 at 11:49 am

300 PR
12:45 Rx+ (2nd WOD, 3 RMU/6 HSC)

Don says:

February 16, 2022 at 1:00 pm

Y'all are too kind. I'm looking forward to breaking in the new shoulder. ;>)

Daniel N says:

February 16, 2022 at 1:15 pm

A. 245 Pr
B. 12:15 (1st WOD) Rx BMUs

Steve Price with the motivation!

steve price says:

February 16, 2022 at 1:45 pm

❤️, Back at ya !!

steve price says:

February 16, 2022 at 1:46 pm

Awesome brother 💪🏼💪🏼💪🏼👍🏻

steve price says:

February 16, 2022 at 1:48 pm

Big Weight right there Alex 👍🏻👍🏻💪🏼💪🏼👊🏼

Wednesday, February 16 2022

31 responses to "Wednesday, February 16 2022"

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