Wednesday, February 17 2016
Posted by Mandee on February 16th, 2016
36 responses
WOD: A. EMOM x 5 minutes: 2 power cleans to 2 jerks rest 3 minutes EMOM x 5 minutes: 1 squat clean to 2 jerks rest 3 minutes EMOM x 5 minutes: 1 clean & jerk (power or squat) B. 11 minute AMRAP of: 2 squat cleans to 2 jerks 165/105 RX+ 205/135 (55 and over 135/85) 6 over the bar burpees 36 double unders Check out Mason Dixon's menu for next week. Feb 22 To place an order, click here. REMINDER: Informational meeting about The OPEN this Saturday at 11am. This meeting is for anyone interested and/or planning on participating in The OPEN. Please make an effort to attend, particularly if you have not participated in The OPEN before or have not participated in The OPEN at CFHSV.
36 responses to "Wednesday, February 17 2016"
February 16, 2016 at 2:08 pm
February 16, 2016 at 2:09 pm
February 16, 2016 at 2:15 pm
February 16, 2016 at 2:18 pm
February 16, 2016 at 2:22 pm
February 16, 2016 at 2:25 pm
February 16, 2016 at 2:31 pm
February 16, 2016 at 2:48 pm
February 16, 2016 at 2:58 pm
February 16, 2016 at 3:09 pm
February 16, 2016 at 3:43 pm
February 16, 2016 at 3:58 pm
February 16, 2016 at 4:38 pm
February 17, 2016 at 12:53 am
February 17, 2016 at 2:09 am
4+16 Rx. Should have pushed a little harder on the last round to give myself a chance at completing the DUs, but didn't want to miss on the two jerks. Fun strength portion and WOD!
February 17, 2016 at 2:58 am
February 17, 2016 at 3:07 am
February 17, 2016 at 4:38 am
February 17, 2016 at 5:18 am
A. 75# Power Clean to CJ- 90# sq clean to CJ-105# C&J
B. 4+3 scaled to 95#
February 17, 2016 at 5:44 am
B. 185 Squat Clean - Power Jerk
C. 205 Power Clean - Power Jerk
D. 5+30 RX+
February 17, 2016 at 7:05 am
B. 205 - squat clean to power jerks
C. 230 - power clean to power jerk
D. 7 rx +
February 17, 2016 at 7:43 am
February 17, 2016 at 8:27 am
A2.155
A3.175
B. 4+1 Rx
Did NOT have DUs today. Very frustrating.
February 17, 2016 at 8:40 am
B. 145 -- squat clean to power jerks
C. 160 -- power clean to power jerk
D. 7 + 2 RX+
February 17, 2016 at 9:49 am
Well it was supposed to be a rest day as I have gone 5 days straight, but I really need to start working those OLY lifts again. So only did EMOM Oly work.
A. 165
B. 195
C. 215 - missed the Jerk on minute 2 all other reps clean.
February 17, 2016 at 9:53 am
February 17, 2016 at 10:25 am
B) 6+5 RX+
February 17, 2016 at 10:28 am
February 17, 2016 at 11:22 am
B. 185
C, 195
D, 6+5 rx'd
The transition from Oly's to Metcons about sat me on my rear on first squat clean in WOD.
February 17, 2016 at 11:52 am
Nice job Mary Helen and Teresa
February 17, 2016 at 11:56 am
B. 125
c. 165 power clean and push jerk
D. 2+36 rx+. If anyone finds my lungs, please put them in the office for me. K thanks.
These two ladies are awesome powerhouses!
February 17, 2016 at 12:45 pm
B: 165
C: 185
D: 2+27 RX
February 17, 2016 at 12:46 pm
135 power clean power jerk
155 squat clean split jerk
6+1 RX+
February 17, 2016 at 1:45 pm
B. 185
C. 205 power clean
D. 6 Rx+
February 17, 2016 at 3:06 pm
B: 100#
C: 105#
D: 4 rx
Teresa and MH looking smokin' with the synchro box jumps!!!
February 17, 2016 at 3:18 pm
6+6rx+