Wednesday, February 19 2014

Posted by Mandee on February 18th, 2014

21 responses

WOD: A. Front Squat E2:30MOM 7-5-3-2-1 B. Sprint Sets AFAP: 4 round of 12 power clean 135/95 or 115/80 (55 and over 95/65) 9 over the box jumps 24"/20" (55 and over 20"/18") 6 front squats 135/95 or 115/80 (55 and over 95/65) rest 2 minutes between rounds Score = total time minus 6 minutes CFHSV Running & Endurance ROWING WOD: 8k at half marathon pace meet at CFHSV at 6pm REMINDER: We will be having a OPEN Strategy Session this Saturday, February 22nd at 11am for all athletes participating in the 2014 CrossFit Games Open! If you still aren't sure about signing up, feel free to come and get more information!

21 responses to "Wednesday, February 19 2014"

Larry Lowe says:

February 18, 2014 at 2:41 pm

Chopper! Married and still strong!

Mandee says:

February 18, 2014 at 2:56 pm

Charlie!!! Looking like a beast! :)

LegoMovie says:

February 18, 2014 at 10:06 pm

Charlie! You ARE a master lifter. You ARE the special!

AP says:

February 19, 2014 at 12:41 am

Where's his pants?!?

AP says:

February 19, 2014 at 12:42 am

A. 170-180-190-205-205
B. 8:16 Rx'd @ 135

George C says:

February 19, 2014 at 2:30 am

9:37 Rx @ 135

Big thanks to Joe and Michael on the better grip suggestion!

Joe L says:

February 19, 2014 at 3:22 am

A. 140-150-160-165-170
B. 6:24 scaled to 95#
I may have scaled to much. I found out I did the same weight as Carrie and still got beat by 23 seconds. My wife is a BA! :-)

Joe L says:

February 19, 2014 at 3:22 am

Glad to help.

Clair says:

February 19, 2014 at 4:04 am

A. 110-115(4)-115-125(PR)-130(x)
B. 6:44 Rx'd @ 80#
As always another great morning at CFHSV! Great coaching, Nathaniel!!

Stephanie says:

February 19, 2014 at 4:14 am

^^ True story. She pushed me into a 15# PR on my front squat today and still outlifted me by a good 20#s. BA!

Adam says:

February 19, 2014 at 8:11 am

A. 245# (pr)
B. 6:23 @ 115#

Don says:

February 19, 2014 at 8:18 am

155-165-175-185-185X

6:49 Rx'd 55 and over> excellent coaching as always!

Kodi says:

February 19, 2014 at 10:13 am

{185-190-205-215-225} - wanted to go for a new PR but didn't have enough time left. 225 felt good today.

6:25 Rx'd @ 135 {1:09/1:20/2:19/1:37}

Would have been slower if Dennis wasn't yelling at me the whole time. Thank Coach!

WOD BRAIN says:

February 19, 2014 at 11:35 am

A. 225-255-275-295-295
B. 4:41 Rx'd 135# - I think this is correct, ill check board tomorrow.

Mandee says:

February 19, 2014 at 12:34 pm

A. 7@165 - 5@175 - 3@185 - 1@200 - 215 fail
B 13:45 at 135# and 24"

Sonya Wintzell says:

February 19, 2014 at 12:50 pm

Did this one at home. Making up "snow days" is really getting in the way of my box time.
A. 100-110-120-125-135PR
B. 8:17 at 65# power cleans
80# front squats (I allow myself to use 2 bars at home!)