Wednesday, February 19 2020
Posted by Mandee on February 18th, 2020
11 responses
"Teammate Terrible Twos" by DB
2min AMRAP: (1st min P1 Works; 2nd min P2 works)
-Barbell Burpee to Deadlift 185/125 RX+225/155 MRX 155/105
2min AMRAP: (1min P1; 2min P2)
-Air Squat Box Jumps 24/20 RX+30/24 MRX 20/18
2min AMRAP: (1min P1; 2min P2)
-Burpee to Toes to Bar
2min AMRAP: (1min P1; 2min P2)
-Kettlebell Swings 24/20kgs RX+ 30/24 MRX 20/12
2min AMRAP: (1min P1; 2min P2)
-Row or Assault Bike for Calories
REST 2min
**REPEAT all above one more time for Total MAX Reps**
11 responses to "Wednesday, February 19 2020"
February 18, 2020 at 2:21 pm
February 18, 2020 at 2:22 pm
February 18, 2020 at 3:10 pm
February 19, 2020 at 2:05 am
Drop in at CrossFit Mile Zero:
A. Skill of strict pull-ups and core work
B. 1-2-3-4-5 Ring MUs and 25-20-15-10 Burpee to Target
7:52
February 19, 2020 at 6:10 am
360 reps
CJ VK rx+ - Duke 185#, 28", 32kg
BBDL:14/14 - 15/15
ASBJ:14/14 - 14/14
BT2B:10/10 - 11/11
KBS:29/29 - 26/26
Row:24/24 - 22/24
February 19, 2020 at 6:26 am
My numbers rx- I didn’t get his totals
BBDL 10-10
ASBJ 13-15
BT2B 9-10
KBS 28-28
Bike 33-28 (total)
February 19, 2020 at 6:42 am
February 19, 2020 at 8:19 am
February 19, 2020 at 10:06 am
378 RX+
February 19, 2020 at 12:21 pm
February 19, 2020 at 12:21 pm
Me RX+ Tracey RX ?
16/17 Burpee DL
18/19 box jump
14/14 burpee T2b
30/31 KBS
19/17 row