Wednesday, February 2 2022

Posted by Mandee on February 1st, 2022

28 responses

Power Clean to Shoulder to Overhead Build-up E2MOM

6 - 5 - 4 - 3 - 2 - 1 - 1

"Punxsutawney Phil" by DB

12min Ascending AMRAP:

1 Push-Up (Hand Release)
1 Pull-Up RX+ Chest to Bar
1 Power Clean 135/95 RX+165/115 MRX115/75

1 Push Press or Push Jerk
2 Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks

*continue with 1 rep increases until time runs out*

Rest only 1min

“Finisher”
1min Max Mogul/Barbell Jumps

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

Learn more about the Open here!

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28 responses to "Wednesday, February 2 2022"

Adela Faust says:

February 1, 2022 at 2:21 pm

Carrie, awesome and picture perfect! This lady has been able to do amazing things and has grown as an athlete. She is super sweet and has lots of laughs with her Crossfit buddy!
A joy to have in class!

Kel says:

February 1, 2022 at 2:23 pm

Carey! This lady is humble but don’t let her fool you. She is tough, works incredibly hard, and is super nice.

Nathaniel says:

February 1, 2022 at 2:59 pm

Carey doin the SDHP proud! Carey is a lot tougher than she gives herself credit for. When she decides she’s gonna do something she sticks with it. She’s been a great example of consistency and hard work and she makes it fun too. Always enjoy sharing jokes, laughing, and talking with Carey. She’s sweet, funny, self deprecating, and got a little attitude with her humor. Glad that Carey is at CFHSV and holding it down with morning crew. Proud of ya Carey 😊

Mandee says:

February 1, 2022 at 3:08 pm

That’s what I’m talking about, Carey! This lady is fun and funny, always smiling and usually laughing with friends. She has worked incredibly hard, and she is often surprising herself with what she can do in the gym. She’s not surprising me though! I’ve got no doubt about how strong and capable this stud is. Stay the course, Carey!!! 😃

BP says:

February 2, 2022 at 1:06 am

260-275x
8+19 RX
50 😶‍🌫️

Hal says:

February 2, 2022 at 1:11 am

A. 225 (missed 240pr)

B. 7+2 rx+

C. 72 rx (don’t pause for convenience)

Bo says:

February 2, 2022 at 2:30 am

A: 175
B: 6+11 rx
C: 101 rx

Brittany's worst half says:

February 2, 2022 at 4:02 am

Carey Rocks! Life of the party, coolest chick on the block, athletic style, and will punch you in the mouth if you step outta line.

Brittany says:

February 2, 2022 at 4:36 am

Your killing it Carey!! Beautiful on the inside and out! Always so fun working out with her!

Bailey says:

February 2, 2022 at 5:42 am

A. 185
B. 9+7 RX+
C. 73

CJ VK says:

February 2, 2022 at 5:54 am

135(6)-155(5)-175(4)-195(3)-225(2)-245-265
8+12 / 85 rx

2021: 8+22 / 75 rx
2020: 8+19 / 85 rx
2019: 8+19 / 88 rx
2017: 7+23 / 89 rx
2016: 7+17 / 85 rx

Nathaniel says:

February 2, 2022 at 7:37 am

A. Clean only = 165

B. 7 + 17 scaled

C. 115 rx

Mandee says:

February 2, 2022 at 7:49 am

A. 170
B. 8+27 RX+
C. 75

Bailey says:

February 2, 2022 at 8:10 am

Great shot Carey! She’s such a hard worker and always has a smile on when she walks in the gym. She’s put in the work and it shows, keep it ip Carey!