Wednesday, February 20 2013
Posted by Mandee on February 19th, 2013
16 responses
WOD: A. back squat: 5-5-3-3-1-1-1 E3MOM B. 6 minute AMRAP of: 6 KB SDHP 32kg/24kg 12 air squats 18 lateral jumps (males over 2 45# plates, females over 1 45# plate)
16 responses to "Wednesday, February 20 2013"
February 20, 2013 at 3:48 am
7+1
February 19, 2013 at 2:24 pm
February 20, 2013 at 2:39 am
4+29 rx
February 20, 2013 at 3:38 am
7+2
Feel the burn! Backsquats roast your legs for the KB SDHP and air squats. Also, I think it's been forever since I backsquatted and it showed, 35 off 1RM PR.
February 20, 2013 at 3:52 am
B. 5+3 Rx
Thanks Tracey for the great coaching on the back squats!
February 20, 2013 at 7:05 am
305# (PR)
6
February 20, 2013 at 7:44 am
February 20, 2013 at 12:00 pm
b. 6+28 rx
February 20, 2013 at 12:02 pm
6 + 13
February 20, 2013 at 12:28 pm
6+16 rx
February 20, 2013 at 1:11 pm
5 +4- lateral jumping just isn't my thing...
February 20, 2013 at 1:31 pm
3+1
strong folks in the afternoon!!
February 20, 2013 at 1:31 pm
February 20, 2013 at 1:41 pm
4+28
February 20, 2013 at 1:42 pm
February 20, 2013 at 2:53 pm
B. 7 + 15 rx