Wednesday, February 21 2018

Posted by Mandee on February 20th, 2018

24 responses

For Time: "The Sprint Run/Row Mile or 4km Bike" 400m Run Rest 1min 200m Run Rest 1min 400m Run Rest 1min 200m Run Rest 1min 400m Run STRAIGHT INTO 3rds of: 15 WallBalls 20/14 10/9' MRX 20/10 9' 10 Pull-ups RX+ Chest to Bar 5 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75 OR 10 DB Power Snatch Alt Arms 50/35 MRX 45/30 STRAIGHT INTO & Finish: "The Sprint Row/Run Mile or 4km A Bike" 400m Row Rest 1min 200m Row Rest 1min 400m Row Rest 1min 200m Row Rest 1min 400m Row Opposite method/mode of Start

The CrossFit Games OPEN kicks off THIS Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team!

24 responses to "Wednesday, February 21 2018"

Haley says:

February 20, 2018 at 2:13 pm

Tiffany!!! Strong, focused, dedicated athlete crushing those WBS. Keep it up Tiffany!

Matt says:

February 20, 2018 at 2:16 pm

Bad to the bone!

Lisa T. says:

February 20, 2018 at 2:20 pm

Tiff!!! She’s one of my favorites! She’s strong, motivated, and so much fun to work with. Thanks for keeping me sane, Lady, and keep crushing it!

fleming Sharp says:

February 20, 2018 at 2:27 pm

Tiffany! So graceful and efficient! Strong and sweet too! Keep killing it girl!

Nathaniel says:

February 20, 2018 at 2:44 pm

Tiff!! One of the Open Gym junkies! Tiffany is as skilled and hard working athlete as you'll find at CFHSV. She's a quiet competitive and carries herself with grace. She's also a friend and training partner that I look forward to seeing every day ?

Mandee says:

February 20, 2018 at 2:45 pm

Heck yeah! Tiff is a stud muffin who never shies away from hard work and tough WODs. She’s a killer CrossFitter who is a great friend and as sweet and easy going as can be. Love training with you Tiff, keep killing it! ?

WendyWW says:

February 20, 2018 at 2:47 pm

This girl makes gymnastics movements look beautiful & easy! Love watching her & learning from her--keep up the hard work Tiffany!!

Chef Tyler says:

February 20, 2018 at 10:49 pm

What an athlete! Tiff is one strong woman! Keep it up girl!!!

Bradley says:

February 21, 2018 at 1:15 am

Tiff is one awesome lady. She is a hard working, dedicated, determined athlete. She makes everything look easy and is fun to be around. Keep it up stud!

Dani says:

February 21, 2018 at 2:47 am

Tiffany is a beast-ette! Great photo!

Daniel Lynch says:

February 21, 2018 at 4:06 am

Tiffany destroys WODs.

29:20 Rx

MH says:

February 21, 2018 at 4:36 am

Go Tiff! I wish I could do BMU and handstand walks like you!! You rock!

Mel D says:

February 21, 2018 at 8:55 am

Tiffany is one strong, fast, and sweet CrossFit athlete. Love getting to workout with her when we can!

Nathaniel says:

February 21, 2018 at 9:20 am

24:43 rx ( run - WBS, C2B, DB - row )

CoachDB says:

February 21, 2018 at 9:24 am

Tiffany truly is a RockStar and all that. I remember the first time I met her and Cam and she just busted out with super duper squared away pull-ups. I was just jaw dropped, going alright then, get you a set of a 100 or so!
WOD OH Yea, able to RX This one.
Row 1mile
3 rds of 15 WBs, 10 Pull-upss and 10 DB Snatch 50lbs
A Bike 4k
Total time = 27:00 (adjusted time minus 8 min rest = 19:00)

Bradley says:

February 21, 2018 at 11:06 am

25:40 (run/c2b/db/Row)

Kent says:

February 21, 2018 at 11:12 am

Completed, but didn't watch time. Had a new partner today!

https://www.instagram.com/p/Bfefhx8HnePjED3T7WWbpuQQ7RAluQKa1ISMSo0/

Chef Tyler says:

February 21, 2018 at 11:22 am

27:19
Row/Bike

Jamie Cherrypicker says:

February 21, 2018 at 11:33 am

36:34rx bike/row
Great pic Tiffany!

Michael Little says:

February 21, 2018 at 12:49 pm

28:08 Rx+ (155) ??‍???

Justin says:

February 21, 2018 at 1:11 pm

25:40 run ctb DB bike

Michael Little says:

February 21, 2018 at 1:19 pm

Run/bike

Cam says:

February 21, 2018 at 2:08 pm

Arms of steel and a heart of pure gold. My favorite crossfitter.

Jeremy M. says:

February 21, 2018 at 3:13 pm

1:45pm Open Gym (Today’s word):
28:55, RX+ (run/wbs/ctb/155#/bike)
(Run splits: 1:27/0:39/1:28/0:40/1:30)
- Tiffany is one bad gal!! Excellent CFitter!! Hard working and it always shows! And a super sweet gal to boot!

Wednesday, February 21 2018

24 responses to "Wednesday, February 21 2018"

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