Wednesday, February 24 2021

Posted by Mandee on February 23rd, 2021

30 responses

Front Squat & Back Squat E3MOM *Use Front Squat Percentage for all*

5 Front Squats @75% - 10 Back Squats

4 Front Squats @80% - 8 Back Squats

-3 Front Squats @85% - 6 Back Squats

12min AMRAP:

12 Toes to Bar
6 Hang Squat Cleans 115/75 RX+135/95 MRX95/65

12 Box Jumps 24/20” RX+30/24 MRX20/18”

Core & Squat Development

24 WallBall or Kettlebell Russian Twists

1min Wall Iron Chair Sit Holding 25/15lb plate

24 WallBall or Kettlebell Russian Twists

1min Overhead Plate Squat Hold
24 WallBall or Kettlebell Russian Twists

1min Low Plank Hold

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30 responses to "Wednesday, February 24 2021"

Maggie says:

February 23, 2021 at 2:03 pm

Alex says:

February 24, 2021 at 11:21 am

A) 225 - 240 - 275
B) 6 Rx+

Melissa B says:

February 23, 2021 at 2:34 pm

Nathaniel says:

February 23, 2021 at 2:35 pm

Yeah Trac! Tracy showin up and showin out for years with us at CFHSV and it’s always a treat to have her in class. She’s one of a kind in and out of the gym. She’s my homegirl, a special friend, and I’m proud of her commitment, growth, and consistency for so many years. Keep squat’n ?

Mandee says:

February 23, 2021 at 3:25 pm

Not too many people can look this cute in the middle of a WOD! Tracy is one of a kind in so many ways, and it’s basically impossible not to love her ? She’s got that undeniable way of making everyone feel special and she lights up the gym every time she walks in. And she’s a strong, skilled, hard working stud of an athlete too! Keep being you, friend, because there’s no one better! ?

Patrick says:

February 23, 2021 at 3:49 pm

Tracy is a great Athlete, always so kind !

BP says:

February 24, 2021 at 12:59 am

Tracy is the best. She’s my favorite

High Bar: 185, 225, 245
Low Bar: 185, 205, 225
5+4 Scaled to Hang Power

Hal says:

February 24, 2021 at 1:18 am

A. 185 - 205 - 225

B. 4 rx+

C. Complete

Matt says:

February 24, 2021 at 1:26 am

Bad to the bone!

Josh Kennedy says:

February 24, 2021 at 4:51 am

Tracy: among the CFHSV OG, there is a reason she graces a back wall of our box.
A: Smiley Face for Training :-)
B: 4+15 Rx
C: Complete

CJ VK says:

February 24, 2021 at 5:52 am

There she is! ?
215-230-245
5+17 rx+

Regina says:

February 24, 2021 at 6:02 am

It's always great to wod with Tracy on Saturday mornings! That girl can crush a wod without even breaking a sweat!

95-100-105
4+12 Rx

Jason Morgan says:

February 24, 2021 at 6:09 am

A. 165-185-215 front (failed on #4 on back)

B. 4+15 Rx+

Chris N says:

February 24, 2021 at 6:09 am

A) 255-275-305
B) 6+11 Rx+

Mandee says:

February 24, 2021 at 7:00 am

A. all back squats: 175(5) – 125(10) – 185(4) – 145(8) – 205(2) – 155(6)
B. 6+14 scaled to:
12 GHD sit-ups
6 single arm DB hang squat cleans 50lb
12 box jumps 24″

CJ VK says:

February 24, 2021 at 7:02 am

Good job, Mandee.

CJ VK says:

February 24, 2021 at 7:03 am

Clair says:

February 24, 2021 at 7:10 am

Wished I had more opportunities to do a WOD with this lady! Always enjoy her honesty and fun loving spirit when I get to see her! Keep it up, Tracy! ?
A. 85-95-95
B. 4+23 rxd
Thank you, Misty!

Justin says:

February 24, 2021 at 7:40 am

Great athlete, great person
135-185-185-205-205-225
6+6 rx

Bailey says:

February 24, 2021 at 7:48 am

A) 175-205-220
B) 6+8 rx+

CJ VK says:

February 24, 2021 at 7:53 am

That’s rough, Bai.

Duke says:

February 24, 2021 at 10:45 am

6@115

Tracy is the sweetest person. She can do it all. That includes driving a pontoon.

Bradley says:

February 24, 2021 at 12:26 pm

You know Tracy ain’t missing squat day! She is the best, and I am so lucky to call her a friend.

A. 225-240-255

B. 6+12 Rx+

Daniel N says:

February 24, 2021 at 2:20 pm

4+20 Rx+

Tracy says:

February 24, 2021 at 2:44 pm

I appreciate all the kind words CFHSV. You guys are the best ❤️

Kim G says:

February 24, 2021 at 3:50 pm

4+14 rx

I always love seeing Tracy- whether at the gym or Whole Foods! She’s sweet, fierce, and her clothes are always on point! She also gives great hair advice too!?

vreyrolinomit says:

February 26, 2021 at 7:23 am

I am continually looking online for articles that can benefit me. Thanks!

curanderos en quito says:

February 27, 2021 at 7:18 am

Hey there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!

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February 28, 2021 at 5:53 am

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March 1, 2021 at 8:33 pm

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Wednesday, February 24 2021

30 responses to "Wednesday, February 24 2021"

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