Wednesday, February 26 2014
Posted by Mandee on February 25th, 2014
16 responses
WOD: A. Squat Snatch 3-2-1-1-1 E3MOM B. 20 minute ascending AMRAP of: 10 double unders 1 OHS 135/95 or 115/80 or 95/65 (55 and older 75/55) 1 T2B 1 HSPU 20 double unders 2 OHS 135/95 or 115/80 or 95/65 (55 and older 75/55) 2 T2B 2 HSPU 30 double unders 3 OHS 135/95 or 115/80 or 95/65 (55 and older 75/55) 3 T2B 3 HSPU Continue sequence... CFHSV Running & Endurance ROWING WOD: 2 x 15 minutes with bursts / rest 2:30 minutes meet at CFHSV at 6pm
16 responses to "Wednesday, February 26 2014"
February 25, 2014 at 2:27 pm
February 25, 2014 at 3:05 pm
February 26, 2014 at 4:16 am
However, thanks to months of amazing coaching, hard work, and perseverance, I was finally able to do RX Toes to Bar. For rounds 1, 2, 3, and 4, I was getting my knees to my elbows, and finally during round 4, T2B #1, I just went for it. and Lo! I did it! and again and again and again.... thank you CFHSV!!!
These were (and may still be) worse than burpees for me. I loathed them, and struggled just hanging from the bar and getting my knees up to my belly button. There is some truth to the fact that sometimes you just need to trust the training and push... remember friends and fellow athletes, if I can do this stuff, ANYONE can!!!!
Next... pull-ups!
February 26, 2014 at 4:21 am
A) 115lb squat snatch
B) 6+14 @115lb, scaled HSPU to 115lb strict press
February 26, 2014 at 4:46 am
February 26, 2014 at 5:21 am
On very rare days, I own the snatch. Most days, it owns me. Today was most days.
A. 115-125-135x-135x-135x
B. 7 + 20 @ 115 w/ deficit HSPUs.
February 26, 2014 at 5:44 am
B. 6+38 Rx'd at 80#
February 26, 2014 at 7:36 am
B. 6+70 @ 115#
February 26, 2014 at 9:27 am
February 26, 2014 at 12:08 pm
B: 6+79 rx@65#
February 26, 2014 at 1:07 pm
B. 8+90 @ 135#
February 26, 2014 at 1:23 pm
A. 160(PR)
B. 7-2
Two HSPU away from completing 7 full rounds. That was a fantastic WOD!
February 26, 2014 at 1:52 pm
February 26, 2014 at 2:31 pm
A)135,155(x)
B)7+80 @135, used the wrist strap on the OHS. Finger felt pretty good otherwise.
February 26, 2014 at 2:40 pm
1st 15min: 3,838m @ avg 25s/m
2nd 15min: 3,736m @ avg 24s/m
February 26, 2014 at 3:47 pm
6+7 at 95#. Scaled the rest