Wednesday, February 26 2020

Posted by Mandee on February 25th, 2020

12 responses

Snatch EMOM

2 Hang Power Snatch to 1 Squat Snatch EMOM x 4 min

Rest 2min
2 Hang Power Snatch to 1 Squat Snatch EMOM x 4 min

Rest 2min

1 Hang Power Snatch to 1 Squat Snatch EMOM x 4 min

4min AMRAP:

4 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75

8 WallBall Sit-Ups 20/14 MRX 20/10

8 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

Rest 2min / Reduce Load

4min AMRAP:

4 Squat Snatches 95/65 RX+115/75 MRX 75/55
8 Toes to Bar
8 Box Jumps 24/20" RX+30/24 MRX 20/18"

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

12 responses to "Wednesday, February 26 2020"

Mandee says:

February 25, 2020 at 3:17 pm

Alex A with the picture perfect lockout at the top of that handstand push-up! Alex has got an incredible work ethic, the capacity for high volume training, and a commitment to form and technique. Killer combination that makes him a CrossFit stud! Keep it up, Alex! ?

Nathaniel says:

February 25, 2020 at 3:24 pm

Alex demonstrates proper technique consistently with high intensity. He is CrossFit! Alex is a natural athlete that works hard and carries himself with total humility and kindness. It’s hard to beat that. Glad you found CFHSV buddy cause we’re lucky to have ya

B. A. says:

February 26, 2020 at 4:00 am

Look at Alex. Keeping up the good work.

@ CF Lake Tahoe.
A1. 115 across
A2. 135 across
A3. 155 across
B1. 3 rounds. RX
B2. 2 rounds. RX +

Justin says:

February 26, 2020 at 4:44 am

95-115-135 all power
3/4 all power

Dukeasnatchin says:

February 26, 2020 at 5:42 am

115-135-155
4@115
3+5@95

CJ VK says:

February 26, 2020 at 6:11 am

2 HPS - 1 SS: 135 across
2 HPS - 1 SS: 155 across
1 HPS - 1 SS: 175-180-185(missed SS)-190

3+1 / 3+2 rx+

Nathaniel says:

February 26, 2020 at 7:45 am

A. Completed as prescribed

B. 3 + 5 rx+ / 2 + 12 rx+

Misty says:

February 26, 2020 at 8:05 am

Alex! I can’t think of anything this guy can’t do! He is consistent, kind and a heck of an athlete! He’s got wings on his feet when he runs and can also lift some big weight! He represents what CrossFit is all about!

Nick Bo says:

February 26, 2020 at 8:44 am

A: worked up to 135
B1: 2+16 Rx
B2: 2 Rx

Bradley says:

February 26, 2020 at 12:08 pm

135/155/175

3+9/4 Rx+

Mandee says:

February 26, 2020 at 1:57 pm

A. 95 / 105 / 115
B. 4+1 RX+ / 3+7 RX+

MH says:

February 27, 2020 at 5:39 am

A.115/130/150
B. 5RX+/4+6RX+

Wednesday, February 26 2020

12 responses to "Wednesday, February 26 2020"

Leave a Reply