Wednesday, February 27 2019

Posted by Mandee on February 26th, 2019

21 responses

"THE 2 Mile Aerobic Test" by DB

For Time:

400m Row - Rest 1min - 400m Run - Rest 1min

200m Row - Rest 1min - 200m Run - Rest 1min

400m Row - Rest 1min - 400m Run - Rest 1min
200m Row - Rest 1min - 200m Run- Rest 1min

400m Row - Rest 1min - 400m Run

**Athletes can start with run or row and switch thereafter**

Rest 3min exactly after Aerobic Test

3 Rounds For Time:

6 Power Clean 155/105 RX+ 185/125 MRX 115/75

3 Bar Facing Burpees

9 C2B MRX Pull-Ups

Core Development

1min GHD Sit-up hold (straight out)

1min Hip Extension Hold (straight out)

21 responses to "Wednesday, February 27 2019"

Sam W says:

February 27, 2019 at 12:13 pm

28:55 RX+
20:32 Aerobic test

Mandee says:

February 27, 2019 at 12:39 pm

29:15 RX+

Nathaniel says:

February 26, 2019 at 2:25 pm

Beverly!! This lady has the right stuff. She’s all about leading an active healthy lifestyle while enjoying every bit of it. She’s a CrossFiter, a hunter, a mother, and her full time job is taking care of Brandon ?

Mandee says:

February 26, 2019 at 2:57 pm

Oh yeah, I love this lady! Beverly is consistent, hard working, and always manages to bring a smile to my face ? She’s got a great balance of focus and fun, and she’s as friendly as can be. You rock, Beverly!

brm says:

February 26, 2019 at 3:00 pm

Ohh-wee...Don’t mess with that woman...She might seem sweet but she’s a tough one(Ask her about Passco)...Looking great/strong as always!!

Sarah C says:

February 26, 2019 at 5:59 pm

My favorite person to workout with!! Beverly is one dedicated athlete who always has a smile on her face. I am grateful to have her as a friend. ❤️ Looking good hot mama!

Regina says:

February 27, 2019 at 3:30 am

Yay, Beverly! It's always great to get to wod with this girl!

Duke says:

February 27, 2019 at 4:49 am

28:51

@Cj.vk says:

February 27, 2019 at 5:19 am

29:18 Rx+ (Finished “The 2 Mile Aerobic Test” @ 20:30)

Nathaniel says:

February 27, 2019 at 7:50 am

Got to join the 11:30 class for this one. Love me some 11:30!

26:30 rx +

Aerobic test - 20:17
3 rounds - 3:13

steve price says:

February 27, 2019 at 7:52 am

A. Run / Row. 22:36 Rx

B. 2 rounds Rx, stopped after 2 rounds with about a minute left out of my six minutes.

Duke says:

February 27, 2019 at 7:55 am

You been doing good Steve tree trunk price. Keep it up buddy.

steve price says:

February 27, 2019 at 8:23 am

Appreciate it Paul !!! You and all the other studs set the bar high, !!

Bradley says:

February 27, 2019 at 9:08 am

Coming back from feeling a little under the weather.

28:11 Rx+

Run/Row: 21:51

3 rounds: 3:20

BP says:

February 27, 2019 at 9:12 am

29:35 RX+

MH says:

February 27, 2019 at 10:36 am

27:07 RX+

Justin says:

February 27, 2019 at 11:19 am

26:28 rx
20:33/2:55

Michael Little says:

February 27, 2019 at 1:38 pm

19:50 —> 26:24 Rx+

Jeremy J. M. says:

February 27, 2019 at 1:41 pm

7:00pm Garage:
Today’s cfhsv workout l -
Total time = 28:29, modified
First portion, all EchoBike = 21:29
3 rds = 4:00 even (185/BFB/C2B)
- Arms/lats fried from doing “Nicole” on Monday

Jeremy J. M. says:

February 27, 2019 at 1:43 pm

EchoBike - 8.0km total and 167 cals

Patrick M says:

February 28, 2019 at 4:40 am

Run / Row: 19:59; Chased Michael Little.....but never caught him

3 rounds: unmemorable ...

Wednesday, February 27 2019

21 responses to "Wednesday, February 27 2019"

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