Wednesday, February 28 2018

Posted by Mandee on February 27th, 2018

27 responses

Snatch Waves (Power or Squat) E2MOM 2 - 2 - 1 / 2 - 2 - 1 / 2 - 2 - 1 3min AMRAP: 21 Wallballs 20/14lbs to 10/9' MRX 20/10 to 9' 15 Toes to Bar Max Squat Snatch 95/65 RX+115/75 MRX 75/55 Rest 2min 3min AMRAP: 15 Bar Facing Burpees 15 Thrusters Max Hang Power Snatch Rest 2min 3min AMRAP: 21 WallBall Slams 20/14lbs 15 Toes to Bar or GHD Sit-Ups Max Clusters of 1 Power Snatch to 1 Hang Squat Snatch

27 responses to "Wednesday, February 28 2018"

Will Dennis says:

February 27, 2018 at 2:05 pm

Two Studs gettin it done!

Mel D says:

February 27, 2018 at 2:13 pm

Ohemgeee! Two of my besties in the whole wide world. These are two of the strongest, funniest, most loyal friends a girl could ask for. I love these girls so damn much. Keep being awesome Haley and Jenn Jenn ??

WendyWW says:

February 27, 2018 at 2:17 pm

I know those two powerhouse ladies!! They are strong, funny & beautiful women that I am proud to call friends! And they are both rabbits everyone is always chasing... ?

Jenn Jenn says:

February 27, 2018 at 2:23 pm

Eeek!! Love throwing down with you, Haley Boo! You are one strong athlete, amazing momma, and fun AF friend !! Cheers to many more WODs.

Dani says:

February 27, 2018 at 2:24 pm

A perfect duo! My homies throwing down. Couldn’t do life without them! Keep it up ladies!!

Nathaniel says:

February 27, 2018 at 2:34 pm

Oh snap! Haley with a focused lock out and Jenn levitating with weight. Lots of CrossFit in this pic. These are two committed CrossFit homegirls that bring their fun, focus, and grit to every wod every day.

Lisa T. says:

February 27, 2018 at 2:37 pm

Love these ladies! They’re strong, fun and wonderful friends.

Little Erin says:

February 27, 2018 at 2:55 pm

Two of the best girlies I get the pleasure of being friends with!! These bad ass babes bring so much joy to the world and to Crossfit huntsville. Love you both!

Michael Little says:

February 27, 2018 at 3:00 pm

A picture of two awesome ladies! Jenn over there just levitating while lifting weights. ?

Mandee says:

February 27, 2018 at 3:00 pm

Heck yeah! Haley and Jenn demonstrate the perfect balance of fun loving spirits and determination and grit. They are all smiles until it’s time to throw down, and then they both turn into the CrossFit studs that they are! You two ladies rock, keep it up! ?

Michael Little says:

February 27, 2018 at 3:06 pm

What Nate said...

Haley says:

February 27, 2018 at 3:07 pm

Jenn untucking her shirt and levitating! Oh how I love working out with this strong, focused, fun, hard working woman! I see you glowing beautifully in the gym and in life. Lucky to have this one & her twin in my life. Love you Jenn Jenn and Mel ??

Ty Keenum says:

February 28, 2018 at 1:27 am

Some of the first friends I made when I joined CFHSV!

Regina says:

February 28, 2018 at 1:40 am

Two awesome athletes right there!

Sam W says:

February 28, 2018 at 2:45 am

Go Haley and Jenn!

30 Rx+

Brian A says:

February 28, 2018 at 2:57 am

Those two are always putting in the hard work.

A. 2@135, 2@145, 1@165,
2@155, 2@165, 1@175,
2@165, 2@175, 1@185
B. 13 + 6 + 7 = 20 RX

BP says:

February 28, 2018 at 3:29 am

Haley and Jenn showing out as usual!

WSMR CrossFit drop in:

50-185# Bench
50-Strict Pull Ups
50-Strict Ring Dips
50-135# Barbell Row
20:02 RX and a massive bro pump

Jeremy M. says:

February 28, 2018 at 3:43 am

That's what I'm talking about brother! Massive bro pump!!! Nice work!

Jeremy M. says:

February 28, 2018 at 11:45 am

2:00pm Open Gym (Today's wod):
A1: 135(2)-145(2)-155(1)
A2: 145(2)-155(2)-165(1)
A3: 165(2)-175(2)-185(1)
All SquatSnatch
B: 27 reps, RX+ (12/10/5 - t2b both times)
- Haley and Jenn looking incredible! Stellar athletes!!

fleming Sharp says:

February 28, 2018 at 12:04 pm

These 2 are the bomb! Love working out with them and learning from them too! Beautiful, strong, fun girls I admire!

Michael Little says:

February 28, 2018 at 12:19 pm

44 Rx+ great 415 class.

Thanks Brad, Nate and Daniel! ? ?

Kim G says:

February 28, 2018 at 12:35 pm

I love getting to work out with these ladies! Their form is always on pointe and they are never short of a smile or encouraging word. They move big weight effortlessly and are just fun to be around! Keep it up!

Matt says:

February 28, 2018 at 1:08 pm

A: worked up to #160
B: 15 reps RX

Jamie Cherrypicker says:

February 28, 2018 at 2:58 pm

Great pic of great ladies!

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Wednesday, February 28 2018

27 responses to "Wednesday, February 28 2018"

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