Wednesday, February 3 2016

Posted by Mandee on February 2nd, 2016

23 responses

WOD: For Time: 5 calorie row -- 10 double unders 50m run -- 5 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 10 calorie row -- 20 double unders 100m run -- 10 KBS 20 calorie row -- 40 double unders 200m run -- 20 KBS 40 calorie row -- 80 double unders 400m run -- 40 KBS 20 calorie row -- 40 double unders 200m run -- 20 KBS 10 calorie row -- 20 double unders 100m run -- 10 KBS 5 calorie row -- 10 double unders 50m run -- 5 KBS rest 2 minutes, then: "FINISHER" 2 minutes max reps ab-mat anchored sit-ups or GHD sit-ups Check out Mason Dixon's menu for next week. Feb 8 To place an order, click here! NOTE: Yoga is canceled this week.

23 responses to "Wednesday, February 3 2016"

Nathaniel says:

February 3, 2016 at 9:09 am

23:24 rx +

Nathaniel says:

February 2, 2016 at 2:14 pm

My man Robert! Doin big things with CrossFit at CFHSV. This athlete continues to knock down walls on his way to elite fitness. Keep it up stud!

Mandee says:

February 2, 2016 at 3:38 pm

Way to go Robert!!! Your relentless hard work shines through every day! Keep it up stud! :)

Tj says:

February 2, 2016 at 5:09 pm

There u go

Kobra says:

February 2, 2016 at 5:44 pm

Robert! Stay on the path, stud!

Mac says:

February 3, 2016 at 1:53 am

25:17 rx+

Stephanie O. says:

February 3, 2016 at 3:20 am

Wow, nice work Mac!

CJ VK says:

February 3, 2016 at 4:05 am

26:16 Rx

Kobra says:

February 3, 2016 at 4:39 am

26:50 RX+

Eric says:

February 3, 2016 at 5:33 am

MAC was finishing his GHD's when I was on my last set of Kettle Bell... Humbled.

Eric says:

February 3, 2016 at 5:40 am

29:29 2 Pood though I counted my makes and misses on DU

It was climbing a big hill...however going down the other side wasn't any easier.

Calvin says:

February 3, 2016 at 6:17 am

25:30 RX+
32 GHD

Jeremy Millich says:

February 3, 2016 at 6:19 am

10:30 Open Gym:
A: 22:08, RX+
B: 36 GHDs
-Robert looking strong as always!

Jonathon says:

February 3, 2016 at 8:14 am

24:40rx+
30ghd

CoachDB says:

February 3, 2016 at 9:03 am

CFHSV your WOD times and strength demonstrations have been of extreme magnitude as of late. Can’t wait for you all to erupt and put some lava down all over the Southeast in the Open.
-
RX+ = 27:10
34 GHD Sit-ups
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CrossFit is crazy how it can get you through some WODs. On my first set of KBS I had know idea how I was going to finish this without dying. Then somehow I was done. Krazy!

Mandee says:

February 3, 2016 at 9:31 am

26:30 RX+
45 GHD (touching floor)

Stephanie O. says:

February 3, 2016 at 10:03 am

Of course, you cleaned up on this running WOD!

Mimi says:

February 3, 2016 at 10:12 am

29:44 rx
35 SU in 1 minute...I obviously can't read since it was supposed to be 2 min max reps.

Thanks for the push, Naomi! I would have never gone that hard without you to chase!!!!

Kyle O says:

February 3, 2016 at 11:42 am

24:45 Rx+
34 GHDs

Thanks for the push Kodi!

jamie cherrypicker says:

February 3, 2016 at 12:05 pm

DNF, got to 10th SU on last round. Did 3-1 singles.
46 sit ups

Bradley says:

February 3, 2016 at 1:18 pm

Looking good Robert!

A. 24:51 Rx+

B. 38 GHDs

Matt says:

February 3, 2016 at 1:37 pm

Open gym:
Incline bench: 185x3, 185x10, 185x10, 225x5, 225x4

Giant sets: 3 sets of flat dumbbell flyes @ #50x10, bent over dumbbell rows @ #75x5, reverse Hypers @ #30x10.....then

Today's WOD: 36:?? RX. Thanks to Paul, Heath, Dani, Robert, and Especially David mac. For pushing me to finish under the cutoff.

Justin says:

February 3, 2016 at 1:50 pm

30:15 rx+
58 sit-ups

Wednesday, February 3 2016

23 responses to "Wednesday, February 3 2016"

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