Wednesday, February 3 2021

Posted by Mandee on February 2nd, 2021

15 responses

15 min achieve a 10 rep max Front Squat

For Time: (21min cap)
1200m Run/Row or 3km Assault Bike
21 Overhead Squats 135/95 RX+185/125 MRX 95/65

800m Run/Row or 2km Assault Bike
21 Front Squats
400m Run/Row or 1km Assault Bike
21 Back Squats

Squat Development

20 Double KB Front Rack Lunges (10ea/alt)

2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

15 responses to "Wednesday, February 3 2021"

Josh Kennedy says:

February 3, 2021 at 1:24 am

A: 135# from the ground
B: 20:06 Rx with bike
C: complete

BP says:

February 3, 2021 at 1:43 am

225x10 back squat
15:52 scaled to all back squat row

Nathaniel says:

February 2, 2021 at 3:05 pm

Cool shot of one cool gal. Kristen is a total treat to have in class. She knows how to push herself and how to have fun. She’s got a great balance. She’s got a contagious smile and sense of humor. She can take a WOD serious without taking herself too serious. Kristen is the real deal as a person and CrossFitter and CFHSV is lucky to have her. Keep rollin Kristen!

Mandee says:

February 2, 2021 at 3:48 pm

This is such an awesome picture! Kristen looking focused and determined, hanging on and getting work done. This girl has a sweet, sincere way about her. She’s easy going, always friendly and usually flashing that infectious smile. She’s worked incredibly hard and the gains she’s made are undeniable. Keep it up, stud! ?

Hal says:

February 3, 2021 at 1:13 am

A. 185 x 10

B. 17:40 rx (bike)

C. Complete (sans pistols)

Kcoop says:

February 3, 2021 at 3:38 am

2 of my favorite girls back to back ?
Kristen with an E is the best gal a girl could hope for!! Always pushing me in and outside the gym and keeping me laughing ?‍♀️
STUD

Devonne says:

February 3, 2021 at 4:50 am

Kristen is a beast and one the nicest people I know!

CJ VK says:

February 3, 2021 at 5:43 am

230(10)
1+16 rx+ (run)

Bailey says:

February 3, 2021 at 6:35 am

A. 200 (10)
B. 19:04 rx+

Jason Morgan says:

February 3, 2021 at 7:50 am

A. 175
B. 18:43 @ #115 (Row)

Bradley says:

February 3, 2021 at 8:01 am

235
21:36 Rx+

Chris N says:

February 3, 2021 at 8:31 am

300 (10)
20:56 Rx+

Mandee says:

February 3, 2021 at 9:03 am

5 rounds:
3K bike
21 single arm KB squats 16kg
21 single arm front rack KB step-ups 20”
49:30
Then: accumulate 3 minutes hollow hold

Misty says:

February 3, 2021 at 1:34 pm

Kristen! It has been so much fun to watch this girl change from a nervous spectator in the bleachers to a confident CrossFit athlete! She has steadily gained strength, skills and confidence. She always brings a smile and great attitude to every WOD. She asks for feedback and is always working a weakness and it shows! She’s made huge gains in a short period of time and I can’t wait to continue to watch her grow as a CrossFitter!

Kim G says:

February 3, 2021 at 2:42 pm

A. 105
B. 20:16 scaled OHS to 65# and FS/BS 85# (row)

Wednesday, February 3 2021

15 responses to "Wednesday, February 3 2021"

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