Wednesday, February 5 2014

Posted by Mandee on February 4th, 2014

22 responses

WOD: A. Back Squat E2:30MOM 7-5-3-2-1 B. Sprint Sets AFAP 5 rounds of: 5 over the bar lateral burpees 11 back squats 115/80 or 95/65 5 over the bar lateral burpees rest 1 minute between rounds Score = total time minus 4 minutes CFHSV Running & Endurance ROWING WOD: A. 3 x 1:30 / 45 seconds easy B. 8000m with rate change every 2000m 24-26-28-26 meet at CFHSV at 6pm

22 responses to "Wednesday, February 5 2014"

Marisa says:

February 4, 2014 at 2:24 pm

ADAM! Said like Mel Gibson in Brave Heart screaming freedom.

Mandee says:

February 4, 2014 at 3:01 pm

Woohoo! It's my FAVORITE Canadian brother-in-law Adam and fellow HHS Alum Michael McClung! Nice pull ups guys! :)

AP says:

February 5, 2014 at 2:32 am

A. 215-230-240-250-255
B. Rx'd 4:41

Joe L says:

February 5, 2014 at 2:51 am

1. 185-195-210-220-240(Fail)
2. 6:06 @ 95# Rx'd

Eric Hedges says:

February 5, 2014 at 5:09 am

A. Heavy
B. 5:26 @115#'s

Watched Kyle kill it today!

Marisa says:

February 5, 2014 at 6:03 am

125-145-165-200-205(PR)
4:26 rx'd @ 65#

Adam says:

February 5, 2014 at 7:09 am

A. 255(x4)-255-275-285-305
B. 4:50 @ 95#

Josh Kennedy says:

February 5, 2014 at 9:13 am

A: 205-225-235-245-255 A2G
B: 4:35 Rx'ed 115#.

Aaron's time belies the fact that he was doing extra credit burpees for a couple of rounds....

Andrew says:

February 5, 2014 at 11:21 am

A. 305-325-345-365(1)-375
B. 3:59 @ 155

David M. killed it!

Mandee says:

February 5, 2014 at 12:43 pm

Dropped in at CF Miners Town in Park City Utah.
"A Different Kinda Total"
5RM back squat: 215 PR
5RM bench press: 125 PR
Max reps pull-ups single attempt: 40 PR
Total = 380
Great box! Lots of fun dropping in with the whole family! :)

Mimi says:

February 5, 2014 at 12:45 pm

Crossfit Minerstown, Park City UT
Great coach, Erin, great community and burpees for members who didn't introduce themselves! Ha! Mandee and Nate killed it, of course :)
A: 5 rep BS- 115#
B: 5 rep BP- 25# dumbbells (50#)
C: max reps pull ups- 15
Total= 180

jamie says:

February 5, 2014 at 12:50 pm

A. 235-245-265-265-285 (stupid math)
B. 10:26rx at 80#

David M. says:

February 5, 2014 at 12:54 pm

A) 295
B) 3:52 @ 115
I had nothing for Dalton...he doesn't usually post but he git a 3:35.....crazy fast.

Justin says:

February 5, 2014 at 1:02 pm

280-295-315-335-335
3:22@135

jamie says:

February 5, 2014 at 1:29 pm

Wow! Great job Mandee!

Bradley F says:

February 5, 2014 at 1:31 pm

225-235-245-265-275

3:44 @115#

Nathaniel says:

February 5, 2014 at 1:33 pm

Drop in at CF Miners Town in Park City Utah

' A Different Kinda Total '

A. 5 rep max back squat - 315 (PR)

B. 5 rep max bench press - 215

C. Max rep pull-ups - 40

Total - 570

steve price says:

February 5, 2014 at 1:47 pm

315(7)-325(5)-335(3)-345/355(2)-385(1)

5:57 @ 115#, Need to work on Vo2!!

Haley says:

February 5, 2014 at 2:27 pm

165-175-185-195(f@2)-205(f) need to work on getting depth not exceeding. ;)

5:19@105

Mac says:

February 5, 2014 at 2:27 pm

great time! and at 135..nice!

Mac says:

February 5, 2014 at 2:29 pm

340-360-385-415-435(pr)

3:58 @ 155#

Justin says:

February 5, 2014 at 3:26 pm

435 is a lot of weight

Wednesday, February 5 2014

22 responses to "Wednesday, February 5 2014"

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