Wednesday, February 5 2020

Posted by Mandee on February 4th, 2020

16 responses

Strict Press & Push Press E2:30MOM

5 Strict Press - 5 Push Press

For Time:
12 Split Cleans (alt legs) 135/95 MRX 95/65

12 Push Press
6 Ring Muscle-Ups MRX 12 Bar Dips
12 Power Cleans
12 Split Jerk (alt legs)
6 Bar Muscle-Ups MRX 12 Chest to Bar
12 Hang Power Cleans
12 Shoulder to Overhead
6 Muscle-Ups (ring or bar) MRX 6 Burpee Chest to Bar Pull-Ups

Core & Overhead Development

10 Overhead Barbell Reverse Lunges (alt legs)

10 KB/DB Seesaw Strict Press
1 min Handstand Hold

16 responses to "Wednesday, February 5 2020"

Nathaniel says:

February 4, 2020 at 2:22 pm

Heck yeah Nick! Locked out and in control of that weight. Nick brings his hard hat to the gym with a great attitude and he’s got the gains to show for it. Keep grinding Nick and making fitness a lifestyle!

Cooper says:

February 4, 2020 at 2:24 pm

Nick! You’re the man. Keep it up!

Cindy Fyle says:

February 4, 2020 at 2:37 pm

Look at them muskles!

Matt says:

February 4, 2020 at 3:07 pm

Bad to the bone!

Mandee says:

February 4, 2020 at 4:03 pm

Nick is a committed, hard working athlete who shows up and shows out day after day! He’s a super nice guy who continues to make big gains in his health and fitness. Keep after it, Nick! ?

steve price says:

February 5, 2020 at 4:13 am

You go Nick ! Keep killing it brother !!!

Kim G says:

February 5, 2020 at 4:20 am

A. SP- 60-65-65
PP- 85-85-85 (technique)
B. 9 something
Scaled to 65#, 6 bar dips, 6c2b/6 pull-ups, 6 burpee pull-ups

CJ VK says:

February 5, 2020 at 6:24 am

SP: 115(5)-135(5)-145(3)
PP: 175(5)-185(5)-195(5)
12:14 rx

Duke says:

February 5, 2020 at 6:27 am

135-145-155
175-185-195
8:43 scaled

Sam W says:

February 5, 2020 at 7:18 am

7:59 rx

Bradley says:

February 5, 2020 at 9:01 am

SP: 130(5) - 140(5) - 150(4)
PP: 175(5) - 185(5) - 195(5)

5:35 Rx

Justin says:

February 5, 2020 at 9:24 am

135-145-150
165-175-185
7:52 all bar mus

mandee says:

February 5, 2020 at 10:25 am

SP: 90 - 100 - 105
PP: 115 - 125 - 135
WOD: 6:46 RX

Misty says:

February 5, 2020 at 11:00 am

Nick! That’s the way to dig deep and hold strong for your partner! This guy has been putting in work and it shows! Always kind, consistent and pushing himself to the limit!

Nathaniel says:

February 5, 2020 at 1:27 pm

A. Completed as prescribed

B. 7:29 rx

JJ Millich says:

February 6, 2020 at 3:51 am

A1: SP - 115(5)-135(5)-145(5)
A2: PP - 155(5)-185(5)-205(5)
B: 7:33, scaled @135#
(6 Strict C2B + 6 Strict Ring Dips per MU)

Wednesday, February 5 2020

16 responses to "Wednesday, February 5 2020"

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