Wednesday, February 6 2013

Posted by Mandee on February 5th, 2013

14 responses

WOD: A. Squat Clean: 3-3-3-3 E3MOM B. 14 minute AMRAP buy in: 1000m row 7 CTB pull ups 14 KBS 32kg/24kg 21 un-anchored abmat sit ups repeat 7-14-21 rep scheme

14 responses to "Wednesday, February 6 2013"

AP says:

February 6, 2013 at 1:35 am

155/3+16 Rx'd

Joe L says:

February 6, 2013 at 1:56 am

125/2+22 scaled
Great coaching from DB! Great turnout for the 0600 class.

Kerri says:

February 6, 2013 at 2:22 am

Get it, Luciana!! Great pics!

Larry says:

February 6, 2013 at 4:30 am

115/3+17Rx

Kerri says:

February 6, 2013 at 4:36 am

Day 3 = 3 Burpees for the Open Countdown!
Come on lunch class!

Scott W says:

February 6, 2013 at 5:05 am

Great coaching with the electric DB today. 145 on my cleans. Coach DB and Jada helped me work on my rowing technique before we started in which that allowed me to get off the rower without dying and going 4+5 rds, but I scaled Kb to 24.

AP says:

February 6, 2013 at 5:44 am

Uh, that be one-fitty-five!