Wednesday, February 6 2019

Posted by Mandee on February 5th, 2019

34 responses

20min EMOM

Even Mins = DeadLifts 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -1
Odd Mins = 1 Rope Climb 15' MRX 10' or 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Strict Pull-Up/Chin-up or Strict Chest to Bar or Bar or Ring Kipping Muscle-Ups

*DeadLift Weight = 255/175 RX+ 305/205 MRX 185/125

For Time:

600m Run

21 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 65/45

400m Run
15 Sumo Deadlift High Pull
200m Run

9 Sumo Deadlift High Pull

The CrossFit OPEN starts Thursday, February 21st!

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34 responses to "Wednesday, February 6 2019"

Jamie Cherrypicker says:

February 5, 2019 at 2:08 pm

You are witnessing bills being paid from a Lincoln Countian.

Daniel Little says:

February 5, 2019 at 2:18 pm

That dude puts in work every day. Keep it up Matt!

Dave M says:

February 5, 2019 at 2:21 pm

There he is in action with an example of what hard work can achieve.

Matt is one of the most dedicated athletes in our gym. He leads by example and always encourages everyone else without fail.

He is a pillar of the lunchtime crew and his quiet and humble presence is something that makes a difference to those around him.

Michael Little says:

February 5, 2019 at 2:21 pm

Bad to the bone
??☠️

Kent M. says:

February 5, 2019 at 2:31 pm

#TTPTB

Matt has been a great person to look up to in not only crossfit, but in life. Keep killin it Matt and we'll keep leaving sweat trails in your garage! ??

Patrick says:

February 5, 2019 at 2:40 pm

The real “ Bad to the Bone”

Mandee says:

February 5, 2019 at 2:56 pm

Matt Miller flying high on those rings, getting it done and putting in work. Matt is a soft spoken guy with a strong work ethic who is always willing to lend a helping hand and words of encouragement to his fellow athletes. He’s got a great family who all have made CFHSV their home and are all cherished members of our community. Way to be, Mr. Miller! ?

Damian says:

February 5, 2019 at 3:06 pm

One of the most inspirational athletes of Crossfit Huntsville! Always paying the bills working meticulously to nail down the toughest gymnastic movements and of course, lifting heavy!

Steph says:

February 5, 2019 at 3:20 pm

I’m so proud of you! Iove you ??

steve price says:

February 5, 2019 at 3:33 pm

“There is no exercise better for the heart, than reaching down and lifting people up “. This is what my friend Matt Miller does every single day. Matt, you are an inspiration to us all!! Love ya brother!!

steve price says:

February 5, 2019 at 3:35 pm

Amen to that!!!

Nathaniel says:

February 5, 2019 at 3:41 pm

My man Matt doing big things in and out of the gym. He’s always pushed himself to reach further in the gym and life. Matt’s a great athlete and person and his family has made CFHSV a better place.

Tracy says:

February 5, 2019 at 11:45 pm

Bad to the bone

Clair says:

February 6, 2019 at 12:11 am

Bad to the bone not only at the gym but outside gym too! Awesome pictures, Matt!!

Flying J says:

February 6, 2019 at 2:28 am

Matt Miller- Wisdom in motion and an inspiration to all of us. Routinely, blows the bearings out.

@Cj.vk says:

February 6, 2019 at 3:28 am

A. Deadlifts: 255# 10-1
RMU: unbroken 1-7, the 4 unbroken for last 3 rounds
B. 7:39 rx+

Carolyn says:

February 6, 2019 at 3:56 am

Definitely Bad to the Bone!! Matt Miller is good people!! Appreciate his work ethic and always ... always willing to encourage and help others reach their goals. Keep killing it, Matt!!

Regina says:

February 6, 2019 at 4:20 am

I am amazed at Matt's work ethic and his fitness results, but more than anything, that he has stayed completely humble through it all. The CFHSV community is better with the Millers being a part of it. Thanks for the encouragement through the years, Matt. Keep doing what you do!

Dani Latham says:

February 6, 2019 at 4:29 am

Gentle. Kind. Humble. Athlete.

Those words come to mind when I think about Matt. Way to be BAD to the BONE!

Chef Tyler says:

February 6, 2019 at 5:28 am

A. 255lb / rope x 1

B. 6:39 Rx

E Little says:

February 6, 2019 at 5:32 am

8:25 ?

Sam W says:

February 6, 2019 at 6:09 am

255#
7:04 scaled (Bike)

Duke says:

February 6, 2019 at 6:15 am

7:11
They don’t come any better than #ttpb. He has helped me tremendously. Have a great day Matt.

Kim G says:

February 6, 2019 at 6:40 am

A. DL @125#
1, 2, 3 C2b then 1 c2b with 1 robe climb
B. 9:06 rx

Kim G says:

February 6, 2019 at 6:44 am

I love when I get to see Matt! He always has something good to say, works hard in and out of the gym, and maintains a great sense of humor. Impressive pics of you swinging from the rings! Keep it up my friend!

Nathaniel says:

February 6, 2019 at 7:50 am

A. 305 Deadlifts unbroken throughout and Ring MUs unbroken through the 5s. I got the 6 next minute but not unbroken. Then 4 for the set of 7. And then only 3s for the sets of 8, 9, and 10. That was mean, hard, and a beat down. I bout died but glad I did it.

B. 7:38 rx + ( bout died again )

Heath sharp says:

February 6, 2019 at 8:38 am

Best father a knuckle head kid, from the foot hills of Tennessee, could ask for. ??? the guy is plum scary in the gym too ???

Matt says:

February 6, 2019 at 10:07 am

It’s hard to know what to say. Thank y’all for being so good to my family. I appreciate the cool picture and all the kind words. Let’s keep getting better together. #ttptb

mandee says:

February 6, 2019 at 11:20 am

A. 205 deadlifts-- unbroken throughout
Bar Muscle-Ups -- unbroken through the round of 6, completed 7 and 8 within the minute but broken sets, on rounds of 9 and 10 completed all reps but ran over into the deadlift minute on both sets
B. 8:06 RX+

Wesley Branch says:

February 6, 2019 at 11:34 am

A. 305 and strict pull-ups (all unbroken)
B. 6:13 Rx

It's obvious that the lights never go out in Matt's house! Keep paying the man!

Jeremy M. says:

February 6, 2019 at 11:40 am

5:45am Garage:
A: 255#/Strict Pull-ups, RX
B: 6:38, modified/scaled
(95#/EchoBike 1.5km-1km-0.5km)
- My man Matt!! Looking BA as always!!

Melissa D says:

February 6, 2019 at 11:47 am

205#/BMU till the round of 6 then played around trying to figure of butterfly C2B.
6:50 rx+
Hard work pays off and Matt is a perfect example of that. Keep it up Matt!

Michael Little says:

February 6, 2019 at 12:59 pm

Unbroken on deadlifts
Unbroken through 9 on bar MUs. Finished 10 :01 second after the minute. ?

Quit wod.

MH says:

February 6, 2019 at 2:55 pm

205/leggles rope climbes
6:17 RX+

Wednesday, February 6 2019

34 responses to "Wednesday, February 6 2019"

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