Wednesday, February 7 2018
Posted by Mandee on February 6th, 2018
16 responses
Team Row or Assault Bike Races For Time: (P1) 30/25 cals - (P2) 30/25 cals - (P1) 25/20 cals - (P2) 25/20 cals- (P1) 20/15 cals - (P2) 20/15 cals - (P1) 15/12 cals - (P2) 15/12 cals *Only one rower/bike per team, one person working at a time. 5 min build up to WOD Deadlift weight Team WOD - 15 min AMRAP: Partner 1 - 15/12 calorie Row or Assault Bike Partner 2 - 9 Wallballs & 3 Deadlifts Wallballs = 20/14lbs 10/9' MRX 20/10 Deadlifts = 275/185 RX+ 315/215 MRX 225/155 *Rules = P1 rows/bikes while P2 performs Wallballs and Deadlifts, then switch positions. Once both have completed row/bike and WBs/Deadlifts = 1 round. The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
16 responses to "Wednesday, February 7 2018"
February 6, 2018 at 2:03 pm
February 6, 2018 at 2:29 pm
February 6, 2018 at 2:57 pm
February 6, 2018 at 3:08 pm
February 6, 2018 at 3:48 pm
February 7, 2018 at 12:46 am
February 7, 2018 at 1:30 am
February 7, 2018 at 2:15 am
February 7, 2018 at 6:40 am
February 7, 2018 at 8:36 am
February 7, 2018 at 11:46 am
A.) 7:19 assault bike cals
B.) 6+14 RX+ (rower cals)
February 7, 2018 at 12:06 pm
Team Row/Bike Race = 9:57
WOD MRXd = 6rds
February 7, 2018 at 1:21 pm
February 7, 2018 at 1:52 pm
Scaled to Solo
A. 6:18 Scaled (1:1 Rest, doesn’t include 2nd 15) Bike
B. 6+15 RX+ Bike
February 7, 2018 at 3:05 pm
A. 8:06 row
B. 7+49 RX+ row ( they both finished the 8th round, I was 2 calories short ?)
Fun WOD!
February 8, 2018 at 4:51 am
A: 7:54, RX (all row)
B: 6+27, RX+ (all bike)
- Teamed up with the one and only Tim S. This dude is a machine on the bike!!
- Great class as always Bradley/Daniel/Tyler!!