Wednesday, February 8 2017

Posted by Mandee on February 7th, 2017

24 responses

WOD:

A. EMOM x 10min - Build up as heavy as possible 1 Power Clean to 1 Hang Power Clean B. For Time: 200m Run 5 Power Clean 155/105 RX+ 185/125 (MRX 135/85) 10 Box Jumps 24/20" (MRX 20/18") 20 Russian KBS 24/16kg RX+ 32/24kg ----REST 2min---- 400m Run 10 Hang Power Cleans 20 Box Jumps 40 Russian KBS ----REST 3min---- 20 Russian KBS 10 Box Jumps 5 Power Cleans 200m Run ----REST 2min---- 40 Russian KBS 20 Box Jumps 10 Hang Power Cleans 400m Run C. Core Development For Time - 40 Anchored Ab-Mat Sit-Ups or GHD Sit-Ups

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24 responses to "Wednesday, February 8 2017"

Daniel Lynch says:

February 7, 2017 at 2:04 pm

Byrne, always rocking the Duke gear and becoming stronger every day!

Justin says:

February 7, 2017 at 2:16 pm

Byrne getting those gains. Keep it up

Mandee says:

February 7, 2017 at 2:45 pm

Byrne has been working hard since day one! Looking strong dude...despite that shirt :)

KOBRA says:

February 7, 2017 at 3:22 pm

Byrne byrnes it up every time! Yeah son!

Nathaniel says:

February 7, 2017 at 3:56 pm

That's the profile of a rock star stud! Byrne brings game every day! Keep rockin!

BP says:

February 7, 2017 at 4:02 pm

Feel the Byrne! Byrne give it his all no matter what; Crossfit, data reductions, Fireball, growing mustaches, etc. the kid can do it all!

KOBRA says:

February 8, 2017 at 4:27 am

A. 215

B. 12:55 RX
- 1:51 / 4:29 / 2:02 / 4:33

C. Scheduled a massage for relaxation development ?

CJ VK says:

February 8, 2017 at 4:59 am

A. 225#
B. 15:22 Rx
C. ✅ (not for time)

Bradley says:

February 8, 2017 at 5:18 am

A. 235 (Failed Hang at 240)

B. 14:15 Rx+ (1:50, 5:01, 2:17, 5:17)

C. Complete

George C says:

February 8, 2017 at 6:31 am

A) 225
B) 20:30 Rx+

Bradley says:

February 8, 2017 at 6:52 am

Correction 5:07 on last round

Daniel Lynch says:

February 8, 2017 at 8:01 am

A) 135-185-205-225(x)
B) 22:57 Rx+

Heath sharp says:

February 8, 2017 at 8:21 am

A) 285

B) 13:55 (2:04 / 4:52 / 2:08 / 4:51)

C) complete

Heath sharp says:

February 8, 2017 at 8:28 am

Rx+

John H says:

February 8, 2017 at 8:29 am

A. 235
B. 15:28 rx+
Lower back is smoked!

Steve Price says:

February 8, 2017 at 10:27 am

A. Complex: 255# PR

B. 21:04 Rx

Mimi says:

February 8, 2017 at 10:29 am

A: 85-90-95-100-105-110-115-x-115-x
B: 16:43 scaled to 95# and step ups

Mandee says:

February 8, 2017 at 10:38 am

A. 185 (missed the hang clean at 190)
B. 14:53 RX+

Andrew says:

February 8, 2017 at 10:55 am

A. 240
B. 16:02 RX+...back = dead

Jamie cherrypicker says:

February 8, 2017 at 11:31 am

A. 185
B. 18:23 scaled to row and step up, goodbye lower back. Nice knowing you.

TZ says:

February 8, 2017 at 1:33 pm

240; 14:03 rx. First time ever using my 2POOD Metcon belt on KBS and it was pretty awesome.

Shana says:

February 8, 2017 at 1:40 pm

A: 170

B: 19:23 RX+

Jeremy M. says:

February 8, 2017 at 1:52 pm

6:15pm class:
A: 185-205-185-205-215-225-235-245-250(missed HPC)-250
B: 14:22, RX+ (splits: 1:50-4:48-2:32-5:12)
C: 40 ghds + 40 anchored sit-ups
- Fun class Kodi/Bradley/N8!

Mac says:

February 8, 2017 at 4:33 pm

275
15:31 rx+

Wednesday, February 8 2017

24 responses to "Wednesday, February 8 2017"

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