Wednesday, January 10 2018

Posted by Mandee on January 9th, 2018

23 responses

Sumo Deadlift E3MOM 8 - 5 - 3 - 1/2 - 1 - 1 - 1 For Time: Run 200m or Row 200m or Assault Bike .5km 15 Sumo Deadlift High Pull 95/65 MRX 75/55 1 Rope Climb 15' MRX 10' Rest 1 minute Run 400m or Row 400m or Assault Bike 1km 2 Rope Climbs 15 Sumo Deadlift High Pulls Rest 2 mintes Run 200m or Row 200m or Assault Bike .5km 1 Rope Climb 15 Sumo Deadlift High Pulls Flexibility Development 2x 30 seconds Couch Stretch 2x 30 seconds Head to Floor Straddle Stretch 2x 30 seconds Banded Shoulder Stretch 2x 30 seconds Pigeon/Swan/Piriformis Stretch

23 responses to "Wednesday, January 10 2018"

Matt says:

January 9, 2018 at 2:12 pm

Roll Tide Roll Mr. Stearns!

Regina says:

January 9, 2018 at 2:24 pm

Mark is awesome and so is his family

Josh Kennedy says:

January 9, 2018 at 2:31 pm

My good Mr. Stearns doing some burpees! He has got to be the nicest, most pleasant man in the box. Glad to know you, sir!

Nathaniel says:

January 9, 2018 at 3:17 pm

That's my dad going hard like he has his whole life. Keep grinding dad cause Daniel and I are still chasing you and maybe one day...nah, we ain't ever gonna catch you

Mandee says:

January 9, 2018 at 3:19 pm

Mark moving out and moving fast as always! A natural athlete who has one of the best engines, no doubt! Mark is an amazing man whom I am lucky enough to call family ? Love you Mark, keep it up!

Misty says:

January 9, 2018 at 3:45 pm

Mark! The man. The myth. The legend. As nice as he is strong! Keep showing us how it’s done!

Carlos says:

January 9, 2018 at 3:54 pm

#fullsteamahead

Trent says:

January 9, 2018 at 4:04 pm

The man, the machine, the Legend. Proud to know him!

Summer says:

January 9, 2018 at 11:18 pm

My fave 3:15er!! I’m always bragging about how great of shape Mark is in to convince people to try CrossFit. :) He amazes me daily!

DUKE says:

January 10, 2018 at 12:06 am

That is a good man right there. I sure do admire you Mark.
Aloha

BP says:

January 10, 2018 at 1:17 am

400 PR
5:28 RX all bike

CoachDB says:

January 10, 2018 at 3:33 am

Mark is a true Spark that ignites and inspires! Thanks for all you do and stand for.
Congrats on the PRs and hard work CFHSV! Here comes the Open, Oh yea!

Bradley says:

January 10, 2018 at 3:49 am

Mark is always working hard. Keep it up stud!

fleming Sharp says:

January 10, 2018 at 6:57 am

Mark! THE nicest, most humble man ever! And a crossfit natural!

John Hand says:

January 10, 2018 at 9:38 am

The original Stearns!! No one has more energy than this dude.

A. 405
B. 5:14

Steve Price says:

January 10, 2018 at 11:46 am

Mark sets the standard and holds it up high!!!

A. 485 PR

B. 8:37 Rx

Justin says:

January 10, 2018 at 12:22 pm

500 pr/5:10 all run

Steve Price says:

January 10, 2018 at 12:34 pm

Great job Justin all the way around brother!

Matt says:

January 10, 2018 at 2:14 pm

Nic job Steve!

Steve Price says:

January 10, 2018 at 2:20 pm

Appreciate it Matt !

Jeremy M. says:

January 10, 2018 at 3:02 pm

6:15pm Class:
A: 225(8)-275(6)-385(3)-405(2)-425(1)-
385(3)-275(10)
B: 5:29, RX (all Bike)
- Great class Mandee/Daniel/Bradley!!! Mark is my man! He’s an insane athlete, great friend, awesome father/grandfather and overall a wonderful person! I’m so glad to know you Mark!! Keep up all you hard work inside and outside of the gym!

Michael Little says:

January 11, 2018 at 4:14 am

5:05 All bike

Cam says:

January 11, 2018 at 10:01 am

475 pr

6:38 scaled rope to pull-ups

Wednesday, January 10 2018

23 responses to "Wednesday, January 10 2018"

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