Wednesday, January 11, 2017

Posted by Mandee on January 10th, 2017

28 responses

WOD: A. 3 Deadlifts to 2 Hang Cleans to 1 Jerk Cluster and HSPUs/Progressions - E2MOM 1 Cluster / 1-7 HSPU-Progressions-HSWalk 1 Cluster / 1-7 HSPU-Progressions-HSWalk 1 Cluster / 1-7 HSPU-Progressions-HSWalk 1 Cluster / 1-7 HSPU-Progressions-HSWalk 1 Cluster / 1-7 HSPU-Progressions-HSWalk B. 12min AMRAP: -6 Deadlifts 165/115 RX+ 205/135 (MRX 135/85) -4 Hang Cleans -2 Jerks -6 HSPU OR 2 Wall Walks RX+ Parallette (shoulder to parallette) (MRX 2/4" Rise) -9 Ring Dips RX+ Strict (MRX Bar Dips) -12 Push-Ups

Check out Mason Dixon's menu for next week. jan16 To play an order, click here! We WILL have regular classes this Saturday at 8AM, 9AM, and 10AM as well as Running & Endurance. Then, join us at 1PM for a special Baby Shower WOD and BBQ honoring Bradley and Maggie Futch!

28 responses to "Wednesday, January 11, 2017"

KOBRA says:

January 10, 2017 at 2:24 pm

Lovely Lookin' Lisa ;-) Always a pleasant spirit out on the floor!

Haley says:

January 10, 2017 at 2:25 pm

My girl Lisa T!!!! Calm, cool, and collected on those KBS, but don't be fooled she's as tough as they come. Fun, life loving friend, who kicks butt at life and crossfit. Love you Lisa ?

Matt says:

January 10, 2017 at 2:59 pm

Lisa is bad to the bone!

Jon Hall says:

January 10, 2017 at 3:06 pm

Lisa is showing how it is done. Lisa is such an awesome person.

Tricia says:

January 10, 2017 at 3:15 pm

One of my sweetest friends doing what she loves most. I'm so fortunate to have such an awesome, fun friend to work out with - never a dull moment with Lisa! Love you and thank you for making CF twice as fun ?

Two awesome people in one pic ?

Marisa says:

January 10, 2017 at 3:18 pm

I love this strong woman ❤️

Mandee says:

January 10, 2017 at 3:52 pm

Looking good Lisa T! Thanks for always bringing your fun energy to every class! Keep killing it :)

Mel D says:

January 10, 2017 at 3:53 pm

Lisa!!!! I see that pretty face under that bell. Love you and your no quit attitude. Love you sense of humor and the endless love you have for your friends and your children. Keep kicking butt and keep showing us your dance moves.

Zee says:

January 10, 2017 at 5:18 pm

Love me some Lisa!! Get it girlie!

Joe L says:

January 11, 2017 at 3:41 am

Looking strong and intense Lisa!

A. 145 and worked on handstand walks
B. 3+27 weight scaled all other movements RX'd

Good size 0500 today.

Regina says:

January 11, 2017 at 4:08 am

Lisa T making that kettlebell look way too easy!

BP says:

January 11, 2017 at 4:37 am

A. Cluster: 155-185-205-225-235(x)
HSPU: linked 5-3-3-3-NA
B. 2+16 RX. Burnt out in HSPU

CJ VK says:

January 11, 2017 at 5:08 am

A1. 135-165-195-215-225(X - failed first HC)
A2. Handstand walk work
B. 2+24 Rx

& 3 rounds:
15 GHDs
10 parallette facing burpees

fleming Sharp says:

January 11, 2017 at 5:14 am

Lisa! Always smiling and making me laugh! Come see us at 915 soon! Miss you!

Dani says:

January 11, 2017 at 5:25 am

Lisa T!! Never not wearing a big smile :) Love it!

WWW says:

January 11, 2017 at 5:41 am

Lisa T!!! Looking good on those Russian KBS! Lisa always brings the party to any class she's in! :)

KOBRA says:

January 11, 2017 at 6:00 am

A. 155 - 175 - 200 - 220(X the jerk 3 different times!)

B. 2+29 RX+

Nathaniel says:

January 11, 2017 at 6:08 am

A1. 205 - 225 - 240 - 250(X) - 250

A2. Alternated Strict HSPUs & Handstand Walks

B. 3 + 13 rx +

'Lisa TNT' is dynamite! POW! BAM! BANG!

Matt says:

January 11, 2017 at 8:55 am

3+3 RX

Good luck to Paul and Scott as they "work their process" at Wodapalooza, starting tomorrow in Miami. #ttptb

George C says:

January 11, 2017 at 10:05 am

A) 185
B) 2 Rx

Best of luck to Paul and Scott!

Clair says:

January 11, 2017 at 10:19 am

A. 105/handstand walks
B.3+29 scaled to 95#
Wishing the best of luck of Paul and Scott! I know they have trained hard for it!

Mandee says:

January 11, 2017 at 12:17 pm

A. 175 / handstand walks and strict hspu
B. 3+1 RX+

Steve Price says:

January 11, 2017 at 12:37 pm

A. 185 - 205 - 225 - 235 ( failed @ jerk) - 235 ( failed @ jerk)

B. 2 + 34. @ 165 / wall walks/ strict bar dips

Andrew says:

January 11, 2017 at 1:11 pm

At home:
A. 225
B. 3+6 (205, 8" deficit hspu, strict ring dips)

Shay Shay says:

January 11, 2017 at 1:13 pm

A: did my snatch ladder instead

B: 2+16 RX+

Jeremy M. says:

January 11, 2017 at 1:44 pm

6:15pm Class:
A1: 185-205-225-240-245
A2: 6 hspu-6 strict hspu-15' hswalk the rest of the time
B: 2+16, RX+
- Great class Nate/John! Sweet Lisa always killin it!

Justin says:

January 11, 2017 at 1:55 pm

185-205-225-240-255
2+17 rx+

Allison says:

January 11, 2017 at 2:27 pm

Lisa! A friend since my first day at CFHSV so long ago. Always fun and motivating - love ya!

Wednesday, January 11, 2017

28 responses to "Wednesday, January 11, 2017"

Leave a Reply