Wednesday, January 12 2021

Young Braden flying high and showing off his skills! This kid is an awesome young man who is committed, consistent and focused when it comes to his training. He honed his skills in our CrossFit Kids program, and now he’s showing out daily amongst the big dogs. He’s respectful and coachable, and has no problem pushing himself every day. Excited to see this kid’s journey and proud to have him as a CFHSV athlete! 😃

Oh man… there he goes doing one of his favorite things to do! Braden is the newest graduate of the CrossFit Kids program and I couldn’t be more proud of him! I’ve watched him grow and gain skills over the last two years and finally convinced him that he is ready to show the adults how it’s done! This guy is a natural athlete and finds time to squeeze in CrossFit between all of his other sports. It’s not often that you find a kid his age that is as dedicated to CF as he is and I’m sure this shows in his athletic performance throughout all sports he plays. He is kind, respectful and coachable. His form and technique are spot on and he’s constantly looking to improve and gain new skills. I think this young man has a promising future ahead of him and I can’t wait to watch him throw down in his first open this year! I’m proud of you, Braden!

185-195-205-225
4+12 RX

A: 95-115-125-135
B: 4+1 rx

Had to visit 0815 with CF model of the day

A. 135-145-155-165

B. 3+3 rx+

C. Complete

Love this! Way to go, Braden!
Fun morning with just Patty, Bailey and Misty! Where you at 7:00 a.m.peeps?! 😉
A. 55(10) then 65(10) across for the other sets
B. 4+20 scaled to 125#
Thanks Misty and Bailey!

A. 55-60-65-70
B. 4+6 scaled to 155#

Braden has been a wonderful addition to the 8:15 class!!! It's inspiring to see him in action! 💪🏼💪🏼💪🏼

145-155-165-175
4 rounds rx+

A. 85-100-105-115
B. 5+19 RX+

Another young stud, Braden, looking smooth and efficient on those Bar MUs.

A. 145-160-175-185

B. 6+7 Rx+

5+9 Scaled (#225 on Deadlift)

Braden makes those Bar MUs look effortless. He came from CrossFit Kids lookin like a seasoned pro. Braden hasn’t been with long but he carries himself the right way and it’s always exciting to get a new young stud from Misty’s Kids program. They never disappoint. Keep it up Braden!

5 + 12 rx w/ rx+ deadlift weight @315lbs

185
4+3 rx

3 + 8 @ 315 / Barbell Push-ups

A. 85 - 95 - 105 - 115
B. 6+2 RX+

+

135-165-165-165
5+5 Rx

185-195-205-235
4+8 rx+

4+3; MRx weight; scaled to Knee push ups

A. 4x10 unbroken strict push-ups
B. 5+3 rx