Wednesday, January 13 2016

Fleming says:

January 12, 2016 at 3:35 pm

Sweet Kim looking fierce!

Calvin says:

January 12, 2016 at 4:14 pm

Kim killing it as always!

Kobra says:

January 12, 2016 at 2:16 pm

Kim is one super sweet, strong, hard-working athlete!

BWM says:

January 12, 2016 at 2:17 pm

Kim you look awesome! Always an inspiration! Keep it up!

Eric says:

January 12, 2016 at 2:44 pm

I have been at CrossFit Huntsville for almost five years. I was told by great coaches like Dennis Berry, Mandee and Nathaniel that one day Double Unders would just "click". "IF you attempt them every time we do them in a WOD and practice them at home that one day you would get them". Well it is with great excitement that today they clicked for real in practice and a WOD.

I am sharing this not to brag but to encourage those who struggle with any movement. KEEP TRYING, it might not be today and it might not be in four years but one day you will accomplish that movement or that goal.

THanks CFHSV coaches for the guidance and the patience.

STRONG PEOPLE SURVIVE!

Haley says:

January 12, 2016 at 2:44 pm

KIM!!! Great pictures :) Keep it up Kim!

Marisa says:

January 12, 2016 at 2:48 pm

Kim is an amazing athlete and one of the sweetest peeps out there! Look at that extension! And Eric, that's so awesome! Congrats!

Matt says:

January 12, 2016 at 2:56 pm

I have Kim on a t-shirt. Congrats Eric. I look forward to that day.

Mandee says:

January 12, 2016 at 3:02 pm

That's what I'm talking about Eric! You looked like a pro! I'm super pumped for you and it is just awesome to see hard work and dedication pay off!! Nice job :)

Mandee says:

January 12, 2016 at 3:04 pm

Oh yeah! Kim G showing out and looking good doing it! Kim is truly an example of hard working paying off BIG TIME! This lady just keeps getting stronger, faster and fitter! Way to go Kim! :)

Nathaniel says:

January 12, 2016 at 3:25 pm

Heck yeah! Kim 'Bubble Gum' Garrison. Quick with the bar and the wit. Nice pic Kim :)

Nathaniel says:

January 12, 2016 at 3:29 pm

My man! You've put in the time and that awesome to hear. Don't look back!

Dani says:

January 13, 2016 at 12:11 am

Kim! Forever immortalized on our cfhsv open shirt! She is awesomely strong and beautiful.

Way to go Eric!! Wonderful example of dedication paying off.

Duke says:

January 13, 2016 at 12:51 am

Kim you are doing great.....but the real key to linking toes to bar is 32 degree yogurt

Regina says:

January 13, 2016 at 1:56 am

Kim!! A humble, hard-working athlete, quick to encourage others...looking strong!

Dave M says:

January 13, 2016 at 3:05 am

Kim is the model on my favorite workout t shirt. Good work Kim!

Calvin says:

January 13, 2016 at 4:50 am

9:01 RX @95# DU's (2:02-2:06-2:32-2:21)

Kobra says:

January 13, 2016 at 5:56 am

7:59 RX @ 115 , DUs

(1:21 / 1:40 / 3:47 / 1:11)

I fell apart completely in round three and couldn't hit a single squat snatch.

Nathaniel says:

January 13, 2016 at 6:44 am

A. 115 across first 5min and 135 across second 5min

B. 6:05 @115 w/ DUs

1:31 - 1:25 - 1:30 - 1:39

Kobra says:

January 13, 2016 at 6:55 am

For the A portion, I did 105/135.

Mandee says:

January 13, 2016 at 7:43 am

A. 85 across first 5 minutes, 105 for last 5 minutes
B. 7:43 RX at 95# and DU

Jeremy M says:

January 13, 2016 at 7:59 am

10:15 Open Gym:
A: 1st 5min 105# across/2nd 5min 125# across
B: 5:48, RX@115# and DU (splits: 1:20/1:25/1:30/1:33)
-Now I told Kim I wasn't going to embarrass her, so here it goes....haha, kidding! Kim is such a wonderful young lady! Super crossfitter and only gets better with every workout!!

Jeremy M says:

January 13, 2016 at 7:59 am

10:15 Open Gym:
A: 1st 5min 105# across/2nd 5min 125# across
B: 5:48, RX@115# and DU (splits: 1:20/1:25/1:30/1:33)
-Now I told Kim I wasn't going to embarrass her, so here it goes....haha, kidding! Kim is such a wonderful young lady! Super crossfitter and only gets better with every workout!!

Jeremy M says:

January 13, 2016 at 8:01 am

DANG IPhone and Starbucks wifi! Sorry about second post!

DG says:

January 13, 2016 at 9:53 am

A. 1st 5 - 135x3, 155x2, 2nd 5 - 175x3, 185x2

B. 7:54 @ 95#, DUs
1:48, 2:00, 2:01, 2:05

CoachDB says:

January 13, 2016 at 10:03 am

CONGRATS! Way to persevere. Now on to your next challenge.

Clair says:

January 13, 2016 at 10:12 am

A. 55# first 5 min / 65# 2nd 5 min
B. 5:40@55# and 25 over the bar moguls Splits(1:15/1:24/1:25/1:36)

CoachDB says:

January 13, 2016 at 10:18 am

KIM, Kim, KIM, so awesome! Embodiment of everlasting elation! I too wear her shirt proudly!
-
A. - 115 across first 5min
- 145 across second 5min
-
B. Now I did the WOD but did 10 PS instead of 5. If you look at my splits it is a great indicator to show that my Strength Endurance and ability to recover is severely compromised☹
7:59 @95 w/ 50 DUs
- 1:38 I will take it
- 1:43 About killed me
- 2:21 Crash &
- 2:17 Burn
-
Survived the Day is how I am going to chalk this one up.

Kim G says:

January 13, 2016 at 10:32 am

I have the sweetest friends and most patient and talented coaches ever! Your words of encouragement and humor have really brightened my day! Thank you! I love my Crossfit Hsv family! ❤️

Mimi says:

January 13, 2016 at 10:38 am

A: 35# across worked shoulder flexibility for snatch balance & squat snatch, 55# across for second 5 minutes
B: 7:28 @ 55# and DU--scaled to power snatch after squat snatch took too long in the first round
Looking awesome Kim! And congrats to Eric on DUs!!!

Andrew says:

January 13, 2016 at 11:49 am

A. 115 / 135
B. 5:36 RX @ 115 and DU

Jonathon says:

January 13, 2016 at 11:56 am

A) 95/115
B) 7:28rx @ 115 & DU

Justin says:

January 13, 2016 at 1:33 pm

115/135
8:48 115/du

Bradley F says:

January 13, 2016 at 1:51 pm

125/145
1:29/1:31/1:23/1:22 - 5:45 Rx 115/DUs

34 responses to "Wednesday, January 13 2016"

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