Wednesday, January 13 2021

Posted by Mandee on January 12th, 2021

17 responses

Split Clean EMOM (alt legs)

2 - 2 - 2

Rest 2min/Adjust Weights

Hang Split Snatch EMOM (alt legs)

2 - 2 - 2

Rest 2min/Adjust Weights

Split Jerk (from floor) EMOM (alt legs)

2 - 2 - 2

"Raise the Roof" by DB

For Time: (20min cap)

200m Run
20 Handstand Push-Ups
200m Run
20 Split Clean & Push Press (alt legs)

200m Run

20 Hang Split Snatch (alt legs)

200m Run
20 Split Jerk (alt legs)
200m Run

20 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65

Rest 1min

Finisher:

Max Handstand Hold on Wall

17 responses to "Wednesday, January 13 2021"

Abby says:

January 12, 2021 at 2:12 pm

One heck of a guy right there! He pushed me to join CrossFit & now pushes me to work hard every WOD even if it’s just to beat him! Best dad out there!

Nathaniel says:

January 12, 2021 at 2:42 pm

Hobi Wan Kenobi right there! Hobie is as good a guy you’ll meet but he’s got quick wit that’ll keep ya in your toes too. We’re so glad Hobie came back to CFHSV and has been as consistent as anyone since that return. He works hard, has the right attitude, and makes the 7am what it is. He’s was also slick enough to get his two daughters to join him at the gym and now the whole family makes CFHSV better. You’re the man Hobie!

Suzanne VanDyke says:

January 12, 2021 at 2:49 pm

You’re the man Hobie!

Mandee says:

January 12, 2021 at 3:19 pm

That’s a good man right there! I’ve known and loved The Frady family for a long time, and I’m so glad to have Hobie back at CFHSV throwing down alongside both his girls. Hobie is hard working, consistent and always adds fun and a few extra laughs to any class he attends. Keep after it, Hobie! ?

Trent says:

January 12, 2021 at 4:29 pm

Hobie is my hero!

Hal says:

January 13, 2021 at 1:17 am

A. Complete

B. 16:33 scaled life (2” rise; run) / 35 sec handstand

Justin says:

January 13, 2021 at 4:49 am

135-165-165/115-115-115/165-165-165
13:03 sacled to bike/40s

CJ VK says:

January 13, 2021 at 5:51 am

Split clean:115-145-195
Hang split snatch: 115-135-155
Split jerk: 165-195-225

12:52 / 1:01 rx

12:56 scaled – all power and push jerks
:50 handstand hold on 1/18/2020

BP says:

January 13, 2021 at 6:22 am

115 across
14:30 scaled
:30 scaled

Nathaniel says:

January 13, 2021 at 6:33 am

A. Completed

B. 12:46 rx +

Bradley says:

January 13, 2021 at 6:47 am

Hobie is the man. He is always working hard at 7am. Keep it up stud!

A. Complete

B. 12:17 Rx+

C. :31 scaled, forgot and rested too long

Dukesquatting says:

January 13, 2021 at 9:26 am

Back squats
260-4x5
270-1x5
I asked Hobie. What you doing? He said he was stretching and getting loose for the class. What he was doing was just sitting on the bleachers in a perfect seated position. Can’t nobody stretch like Hobie.

Tim Singleton says:

January 13, 2021 at 9:35 am

The man, the myth, the legend!

Nathaniel says:

January 13, 2021 at 10:01 am

Finisher = :35

Jason Morgan says:

January 13, 2021 at 10:49 am

16:55 Rx and :29 finisher

Mandee says:

January 13, 2021 at 10:59 am

A. completed
B. 14:23 RX+
C. 1:07

Chris N says:

January 13, 2021 at 11:36 am

A. Completed

B. 15:05 Rx+

C. 1:06

Wednesday, January 13 2021

17 responses to "Wednesday, January 13 2021"

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