Wednesday, January 14 2015

Posted by Mandee on January 13th, 2015

23 responses

WOD: A. Push Press: 7 / 5 / 2-3 / 1-2 / 1-2 E2:30MOM B. "Mork and Mindy" Complete 3 rounds of the following for time of: 10 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70) 2 rounds of 5 pull-ups, 10 push-ups, 15 air squats REMINDER: We will be holding a Nutrition Class tonight at 630pm. This class is FREE to all CFHSV Athletes!

23 responses to "Wednesday, January 14 2015"

AS THE BAR BENDS! says:

January 14, 2015 at 3:34 am

175(7)-200(5)-210(3)-225(2)-245(1)
10:46 rx+

Thanks for the push DB
What a crowd this morning in 0500 & 0600

T.Roberts was even in the house killing it!

Mandee says:

January 13, 2015 at 2:25 pm

Synchronized WBS! Impressive! :)

Wall Balled! says:

January 13, 2015 at 2:55 pm

Someone asked me today why not try ___________ CrossFit?

I said three reasons:
1. Programming & Coaches
2. Programming & Coaches
3. Programming & Coaches

Joe L. says:

January 14, 2015 at 1:31 am

A. 125(7), 140(5), 150(3), 160(2), 170(2) PR
B. 14:57 Scaled weight down 10 lbs to 125 everything else RX'd

Great crowd at 0500 today!

Tracey Rauer says:

January 14, 2015 at 2:05 am

Eric that was nice and appreciated. :)

Justin says:

January 14, 2015 at 2:15 am

175(7)-200(5)-210(3)-225(1)-225(1)
7:51 rx+

Shea W says:

January 14, 2015 at 2:19 am

A/ 65-75-80-85

B/ 13:58 Scaled to 75#

I walked in for 0600 and thought I was in a nightclub! Lots of people in the 0500 working hard and music was pumping! Loved it.

Stephanie O. says:

January 14, 2015 at 3:12 am

Agree 100%

Stephanie O. says:

January 14, 2015 at 3:13 am

5/6am was insane this morning. I was like 'what are all these people doing awake and so pumped this early in the morning?!?!'

Ben Stark says:

January 14, 2015 at 3:29 am

7(115) 5(135) 2(145) 2(145) fail(160)

WOD: 15:44 at 115.

It's great to make it to 6AM when the newborn allows!

Brian says:

January 14, 2015 at 4:34 am

Happy birthday Justin.

Tracy says:

January 14, 2015 at 5:18 am

Good times!
Thanks for the push this morning =)

Tracey Rauer says:

January 14, 2015 at 5:52 am

Squat snatch 3x 85#, 2x95#, 100x1,105x1,110x1

Yesterday's wod:
Deadlifts
7@190#, 5@215, 2@225, 1@225 1@215 BACK BECAME ANGRY:/

Wod: 5+18 with khspu & 24kg KBS
Rolled out and stretched

Mandee says:

January 14, 2015 at 7:07 am

Squat Snatch: 3@105, 1@115, 1@125, 1@130, 1@135
Yesterday's WOD:
Deadlift: 7@225, 5@255, 2@270, 1@285, 1@285
WOD: 6+7 RX+

Mandee says:

January 14, 2015 at 7:07 am

Happy Birthday Justin! :)