Crossfit Huntsville logo

WOD: A. Push Press 7-6-3-1 E3MOM B. Complete as many rounds as possible in 20 minutes of: 200m run then 3 rounds of: 5 pull-ups 10 push-ups 15 air squats then repeat 200m run and 3 rounds until 20 minutes expire CFHSV Running & Endurance ROWING WOD: A. 2 x 2000m @ 26 spm plus bursts / 4 minutes easy B. 12 x 250m / 35 seconds easy meet at CFHSV at 6pm

10 responses to "Wednesday, January 15 2014"

Nathaniel
Nathaniel says:

January 14, 2014 at 2:26 pm

My man William! Movin big weight and showing off the vertical.
Mandee
Mandee says:

January 14, 2014 at 2:27 pm

Good work William! :)
William
William says:

January 14, 2014 at 2:41 pm

Thanks! I just have good teachers.
Jeremy
Jeremy says:

January 15, 2014 at 3:46 am

Push Press: 135-145-165-185(PR). WOD: 9 + 19 scaled, thanks for the coaching this morning Nathaniel.
Mimi
Mimi says:

January 15, 2014 at 6:52 am

Happy birthday to Fleming!
Eric
Eric says:

January 15, 2014 at 8:52 am

A. 165x10, 175x7, 195x6, 205x3, 225x1
B. 11+3 Rx'd
Great coaching from Tracy and Mandee
Adam
Adam says:

January 15, 2014 at 11:06 am

A. 135-165-175-185
B. 10+6
mac
mac says:

January 15, 2014 at 12:18 pm

Happy Birthday Fleming!
Marisa
Marisa says:

January 15, 2014 at 12:59 pm

A. 85x7, 95x6, 105x3, 120x1, 130x1

B. 12 rx'd
Bradley F
Bradley F says:

January 15, 2014 at 1:50 pm

A. 146-165-185-195
B. 14+3 Rx

Leave a Reply

Your email address will not be published. All fields are required.

Copyright © 2026 Crossfit Huntsville

Contact CFHSV