Wednesday, January 15 2020
Posted by Mandee on January 14th, 2020
8 responses
"Rev1 Filthy Fifties"
For Time:
50 Box Jumps 24/20" MRX 20/18"
50 Pull-ups MRX Jumping (wrist folds at bar)
50 Kettlebell Swings 24/16kgs MRX 20/12
50 Kettlebell Goblet Lunges (alt legs stationary) MRX Lunges
50 Knees to Elbows (knees actually touch elbows)
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'
50 Over Bar Burpees
50 Double unders
**Compare to 15 Jan 2019**
8 responses to "Wednesday, January 15 2020"
January 14, 2020 at 3:54 pm
January 14, 2020 at 3:55 pm
January 15, 2020 at 5:11 am
January 15, 2020 at 6:14 am
A: Strict C2B min 1-7/Strict min 8/Kipping min 9-10
B: 20:05, RX with Run/Bike
January 15, 2020 at 7:47 am
Scaled - (forgot the Burpees)
DNF!!!
(-:
January 15, 2020 at 9:59 am
January 15, 2020 at 12:06 pm
January 15, 2020 at 12:28 pm