Wednesday, January 16 2019

Posted by Mandee on January 15th, 2019

17 responses

12 min Max Bodyweight Rep Training

3 min Max Handstand Push-Ups

1 min Rest
3 min Max Ring or Bar Dips

1 min Rest

3 min Max Push-Ups

1 min Rest

NOT Unbroken Max Reps in 3min

6 min AMRAP:

10 Deadlifts 135/95 RX+ 155/105 MRX 95/65

8 Hang Power Clean
6 Shoulder to Overhead

Rest 3min

6 min AMRAP:

12/10 Barbell Push-Ups

12 Shoulder to Overhead
12/10 calorie Row or Assault Bike

*Athletes Choice on which AMRAP to start*

Core & Shoulder Development (2-3 sets)

30sec Handstand Hold to 30sec L-Sit Hold on rings or dip bar or parallettes (accumulate)

100m Double Kettlebell Overhead Walk

15 to 20 Band Pull Aparts across Chest

Good luck to Dustin Adair, Tim Frazier and Michael Little as they represent CFHSV this weekend in Miami, Fl. They will be competing in The Men's RX Teams of 3 division at Wodapalooza, a CrossFit Games Sanctioned competition. Follow them on the leaderboard in the Men's RX Teams of 3 division.

Also, good luck to Melody Adair as she competes on a team out of Birmingham in the Female Intermediate Teams of 3 Division and to our CFHSV athletes competing in The Wodapalooza Gauntlet on Thursday! Let's go CrossFit Huntsville!

Follow them all on the leaderboard at wodapalooza.com and watch live feed at FloElite.com!

17 responses to "Wednesday, January 16 2019"

Haley says:

January 15, 2019 at 2:08 pm

Clair!!! This sweet lady is always working hard in and out of the gym! She can do it all! Great picture of Clair crushing bar MU’s!

Nathaniel says:

January 15, 2019 at 2:13 pm

Clair up high, locked out, and lookin strong! Clair is always kind, encouraging, and working hard. She’s all smiles and muscles when she walks through the doors. You rock Clair!

Mandee says:

January 15, 2019 at 4:03 pm

Clair! Our fearless Yoga leader rocking out bar muscle ups...pretty awesome ? Clair is a CrossFitter through and through, and she doesn’t let her hard work get in the way of taking time to encourage all those around her. Way to be, Clair!

Eric Hedges says:

January 15, 2019 at 4:17 pm

Clair, much respect for this young lasy! She is an incredible CrossFit athlete, all a about business and a great mother. I’d say she is a triple threat when it comes to Rx’ing life! Keep being awesome Clair!

Fleming says:

January 15, 2019 at 4:54 pm

Go Clair! Such a beautiful girl inside and out! Ive known this girl over 25 years and she's always been a joy to be around! Not to mention she's a stellar athlete and awesome mom!

@Cj.vk says:

January 16, 2019 at 4:21 am

Hey Clair. ?

A. 109
B. 3+21/2+17 rx

Clair says:

January 16, 2019 at 4:53 am

A. 98
B. 3+8/1+22 scaled to 75#
Thank you all for the kind words! I love our CFHSV community! Keep rockin’ it everyone and being amazing! ?

Kim G says:

January 16, 2019 at 5:02 am

A.48rx
B. 4+22 scaled to 65# (2nd) / 1+22 at 65# (1st)

Clair is a superstar! Super nice, super strong, and I’m always diggin’ her style inside and outside the gym. Oh, and she just happens to be the most sincere and best xfit Open judge ever! Way to go, Clair! ?

Slade White says:

January 16, 2019 at 9:03 am

For those of you who haven't, come check out the yoga class!

Melissa D says:

January 16, 2019 at 9:17 am

107 rx
3+18 / 2+ 10 (row) rx+
Clair always looks beautiful in everything she does.

Bradley says:

January 16, 2019 at 9:46 am

Sweet Clair! Shows up early in the morning with a smile on her face. She always goes hard and makes everything look easy.

A. 158 Rx

B. 4+10 (1st AMRAP listed)/3+2 (2nd AMRAP listed) Rx+

Did 2nd AMRAP listed first.

Nathaniel says:

January 16, 2019 at 10:03 am

A. 148 rx

B1. 2 + 18 rx +

B2. 4 + 11 rx +