Wednesday, January 17 2018

Posted by Mandee on January 16th, 2018

11 responses

Back Squat E3MOM 10 - 10 - 10 For Time: 3 Rounds of: 7 Chest to Bar Pull-ups 7 Over Head Squats Then 500m Row or 1.2k Bike Rest 2 Minutes 3 Rounds of: 7 Toes to Bar 7 Front Squats 95/65 RX+ 115/80 MRX 75/55 Then 500m Row or 1.2k Bike Rest 2 Minutes 3 Rounds of: 7 Pull-ups 7 Back Squats Then 500m Row or 1.2k Bike

MODIFIED SCHEDULE DUE TO INCLEMENT WEATHER!

OPEN GYM ONLY 10AM-3PM, available to ALL CFHSV athletes.

All regular classes are canceled. We apologize, but we will NOT have childcare today.

11 responses to "Wednesday, January 17 2018"

Matt says:

January 16, 2018 at 2:06 pm

Bad to the bone!

Nathaniel says:

January 16, 2018 at 2:29 pm

Jeremiah in all his glory!! This CrossFitter has a history of attacking and dominating any arena that test ones fitness and mental toughness. He's a legend. He also happens to be a grounded dude with an awesome family. Keep rockin!

Graham J says:

January 16, 2018 at 2:42 pm

Stud right there! Jeremiah is a good man and a heck of an athlete.

SARGE says:

January 16, 2018 at 4:08 pm

Hard to keep up with Jeremiah- excellent crossfitter, even better person who has his priorities in order!

Mandee says:

January 17, 2018 at 3:46 am

Heck yeah! Jeremiah is one heck of an athlete who is always friendly and encouraging to those around him. He’s strong, skilled and has an engine that won’t quit! Looking good Jeremiah! ?

Steve Price says:

January 17, 2018 at 8:13 am

Open Gym: Yesterday’s WOD
4 + 9 Rx @ 15*, That was cold!
Jeremiah is a Stud , Beast, and a great addition to CFHSV!!!

BP says:

January 17, 2018 at 9:12 am

Jeremiah always puts 100% in everything he does. A really great friend too.

Open Gym was a lot of fun today. Good to see not your normal class folk in a relaxed environment

205-225-235
11:32 RX all ??‍♂️

Justin says:

January 17, 2018 at 10:09 am

205-225-235
11:06 rx+ bike

Justin says:

January 17, 2018 at 11:04 am

Jeremiah's a great guy. Hard to keep up with anytime there's running involved

Jeremy M. says:

January 17, 2018 at 1:18 pm

2:00pm Open Gym:
A: 225(10)-225(10)-225(10)
B: 12:25, RX (all Bike)
C: Bench Press
135(10)-165(8)-185(6)-205(4)-165(8)
- Jeremiah is one heck of an athlete! This dude brings his A-game every day!! He’s also a great husband, father and friend!!

Jamie Cherrypicker says:

January 17, 2018 at 2:35 pm

This dude kills it every single time.

Wednesday, January 17 2018

MODIFIED SCHEDULE DUE TO INCLEMENT WEATHER!

OPEN GYM ONLY 10AM-3PM, available to ALL CFHSV athletes.

All regular classes are canceled. We apologize, but we will NOT have childcare today.

11 responses to "Wednesday, January 17 2018"

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