Wednesday, January 18, 2017

Posted by Mandee on January 17th, 2017

40 responses

WOD: A. Increasing Overhead Build Up - E2MOM Strict Press = 5-3-1 then Push Press = 3-2-1 then Push Jerk = 2-1-1 B. For time: -200m Run -10 Strict Press 95/55 RX+ 115/75 (MRX 75/45) -200m Row -10 Strict Press 95/55 RX+ 115/75 (MRX 75/45) Rest 1min/Adjust Weights -200m Run -10 Push Press 115/75 RX+ 135/85 (MRX 95/55) -200m Row -10 Push Press 115/75 RX+ 135/85 (MRX 95/55) Rest 1min/Adjust Weights -400m Run -20 Push Jerk 135/85 RX+ 155/95 (MRX 115/65) -400m Row -20 Push Jerk 135/85 RX+ 155/95 (MRX 115/65)

REMINDER: Friday Night FIGHT! This Friday, January 20th at 515pm. Our regular 515pm and 615pm classes will be canceled. We WILL have childcare Friday starting at 5PM for FNF! Check out Mason Dixon's menu for next week. Jan 23 To place an order, click here!

40 responses to "Wednesday, January 18, 2017"

CJ VK says:

January 17, 2017 at 2:04 pm

Wendy Wiggins rules.

jamie cherrypicker says:

January 17, 2017 at 2:10 pm

Wendiesel!! Love this lady!

Haley says:

January 17, 2017 at 2:16 pm

Wendy Wiggins looking fierce and focused!!! Love this lady more han words! Great picture

Dani says:

January 17, 2017 at 2:31 pm

It's a Wendy Bird! Oh Wendy, you're so cool on so many levels. This picture is bad ass!

Wendy Pearson says:

January 17, 2017 at 2:42 pm

Look at dem guns!!!! ??‍♀️

Marisa says:

January 17, 2017 at 2:50 pm

This is amazing, Wendy if you don't put this pic on your resume under QUALIFICATIONS I will. You are a magnificent woman!! ❤️

Marissa says:

January 17, 2017 at 2:59 pm

Wendy!! Someone I look forward to seeing everyday and a partner is motivated me and pushes me to be more like her bad a** self. Love you girl.

Mimi says:

January 17, 2017 at 3:02 pm

Yes ma'am. That right there is one strong lady! Oh, and she's funny, and nice, and kind too!!

Mandee says:

January 17, 2017 at 3:15 pm

Wendy Wiggins don't play! This stellar CrossFit athlete has been throwing down for years, and she just keeps getting stronger and faster, all while maintaining beautiful form! Keep it up you awesome lady! :)

Nathaniel says:

January 17, 2017 at 3:17 pm

Wendy makes lifts look like poetry, effort look effortless, and has a personality that calms a storm...or WOD. Great pic Wendy ?

KOBRA says:

January 17, 2017 at 3:22 pm

Locate Target. Focus. ATTACK!

Wendy "Dub-Ya" looking like a lioness!

fleming Sharp says:

January 17, 2017 at 3:48 pm

Wendy!! My crossfit partner forever! The yin to my yang! Grace under pressure with flawless form always! I hope we are 80 years old texting each other, "are you going tomorrow?" ....you always push me and make everyone around you a better athlete! Watch out cfhsv, ww will quietly slice and dice you up!

Lisa T. says:

January 17, 2017 at 4:12 pm

Wendy! You're awesome in so many ways! Love this pic of such a strong, kind and funny woman!

Zee says:

January 17, 2017 at 5:57 pm

Love Wendy! So strong and bada**!

Matt says:

January 18, 2017 at 1:21 am

Bad to the bone!

Regina says:

January 18, 2017 at 2:20 am

Wendy! Thanks for always having an encouraging word and humble attitude towards every WOD. You are awesome!

DUKE says:

January 18, 2017 at 2:22 am

Wendy. You are one awesome lady. You roll everyday. Plus you are so nice.

BP says:

January 18, 2017 at 2:24 am

Wendy is a great person and attacks WODs like nobody's business.

Bradley says:

January 18, 2017 at 2:27 am

It doesn't get much better than Wendy Wiggins. One awesome lady who is also strong and fast. That is a deadly combination. It is always great to see Wendy on the other side of the camera. Keep it up studette!

Steve Price says:

January 18, 2017 at 3:18 am

Wendy is one awesome athlete!! 1/2 of the "Dynamic Duo" with Fleming.

Caroline says:

January 18, 2017 at 3:38 am

One of the first great folks I met at CFHSV, Wendy is always so friendly & kind! Awesome pic of a fearless & strong woman!

Tracy says:

January 18, 2017 at 3:49 am

Wendy Wiggins is the real deal. Awesome pic ?

George C says:

January 18, 2017 at 5:36 am

A) 165 (strict press), 185 (push press), 195 (push jerk)
B) 15:50 Rx

Nathaniel says:

January 18, 2017 at 6:52 am

A1. 170

A2. 245

A3. 255

B. 12:42 rx +

Mandee says:

January 18, 2017 at 7:03 am

A1. 135 (10 pound PR!)
A2. 160
A3. 180 (5 pound PR)
B. 10:16 RX+

KOBRA says:

January 18, 2017 at 8:01 am

A1. 145

A2. 205

A3. 205(2) - 225(x)

B. 14:25 RX+

WWW says:

January 18, 2017 at 8:12 am

I am so honored to be a part of this wonderful community! Every time I walk through the doors, I feel like I'm "home" & everyone at CFHSV is family. It is such a positive environment & I'm a much better person because of it & all the wonderful people here!

Heath sharp says:

January 18, 2017 at 9:40 am

A) 225
B) 275
C) 295

10:13 RX+

Joe L says:

January 18, 2017 at 10:06 am

A) 145
B) 165
C) 175

2 + 21 Scaled to Masters Rx'd

CoachDB says:

January 18, 2017 at 10:41 am

WWF, WWE, WW the BEST! Oh Yea Wendy W still rocking the CFHSV House! Guaranteed to always bring a smile to a CFHSV class.
CONGRATS on the PR **STAR** Mandee. SO so Strong.
SP = 95 – 115 – 145
PP = 145 – 165 – 195
PJ = 205 – 215 – 225
Wod w/Bike instead of Run RXd load on weights/reps (Row – A Bike – A Bike – Row – Row – A Bike)
Splits = 2:11 – 6:37 and Finish at 13:48 – 2:00 = 11:48

Caroline says:

January 18, 2017 at 10:47 am

Wow, awesome PR's Mandee!

Matt says:

January 18, 2017 at 11:34 am

A: 185
215
235
B: 2+48 RX

Steve Price says:

January 18, 2017 at 12:03 pm

A. 225 push press

B. 2 + 38 Rx

Steve Price says:

January 18, 2017 at 12:07 pm

IMPRESSIVE to say the least!!! Mandee is a BEAST!

Jeremy M. says:

January 18, 2017 at 1:42 pm

6:15pm Class:
A1: 145(5)-155(3)-175(1)
A2: 195(3)-225(2)-240(1)
A3: 215(2)-235(1)-245(1)
B: 13:37, RX+ (dang jerks!)
- Awesome class Kodi/Mandee!! WENDY!!! You are one awesome CFGal!!!

jamie cherrypicker says:

January 18, 2017 at 1:43 pm

A. 155 (pr), 205, 175
B. 13:23 scaled to rows with rx+wts